Inflammation is a painful reaction of your immune system and Boswellia may help to relieve this pain by reducing the inflammation. This is a story of how Boswellia can be used to relieve pain, and is in three parts: the cause of the pain, the components of the tree and how these components work to relieve the pain.
It is a classic tale of how ancient remedies have been explained by modern science.
First, the Pain.
Inflammation occurs because of the reaction of your immune system to what it perceives as being the presence in your tissues of dangerous foreign particles. Your immune system generally reacts to particles. Typical particles are bacteria and viruses, pollen, smoke, your own body cells that are not doing what they should, moulds and fungi, and various other things that can circulate in your blood.
There are several reasons for the immune system being activated, some of them historical due to your body having an imprinted memory of previous bacteria and viruses that it has dealt with, and others the reaction to new invaders that it has never met before, and for which your immune system creates antibodies to destroy. Another is the recognition of abnormal body cells that have to be destroyed before they can proliferate, and yet another is when the immune system gets confused and itself damages your own tissues such as in rheumatoid arthritis.
Whatever the cause, inflammation is a common result of the immune system going to work, and can be extremely painful. It can cause damage to our own joints, vascular system and major organs, although treatment of the inflammation does not reduce the effectiveness of the immune response. You can safely treat the inflammation with anti-inflammatories and painkillers without the condition getting worse.
Common physical manifestations of inflammation are the swollen and painful joints of rheumatoid arthritis (osteoarthritis is not an immune response), the swelling in the airway of asthma, the spots and swellings of measles and chickenpox, the lesions of psoriasis and the swelling and pain of abrasions and cuts that have gone �septic� or �poisoned�. The latter two are simply examples of the effect of phagocytes and leucocytes on bacterial infection � the white blood cells and their cohorts!
The reason that inflammation causes pain is that it affects nerve endings, and causes pressure against the damaged tissues that initiated the immune response. Although regular painkillers can control the pain of inflammation to an extent, they are generally not the ideal treatment. Herbal treatments are not necessarily always the ideal treatments either, but boswellia is one herb that has been proved to be effective in reducing the pain of inflammation.
Secondly, the Herb.
Boswellia is a tree that has a number of different species that have been used in Ayurvedic medicine. This is a form of Indian medicine that is used today by millions in India, and also in the neighboring Nepal and Sri Lanka. Its approximate translation is �Meaning of Life�, or could even be subtended to �Science of Life�, and is more a system of health care than the treatment of specific conditions.
There are four species of Boswellia: Boswellia carteri, Boswellia frereana, Boswellia sacra and Boswellia serrata, and it is B.serrata that is predominantly used in Ayurvedic medicine to treat a number of conditions, including ulcers, rheumatoid arthritis, dysentery and asthma. It is not coincidence that most of these are inflammatory conditions, and even dysentery is a form of inflammatory colitis.
You might be more familiar with Boswellia by the fragrant resin that it produces: Frankincense. There are different grades of Frankincense according to the species and grade of Boswellia, and if you are using the resin for its aroma then that could be an important consideration. However, the active ingredient of Boswellia are the so called boswellic acids that are contained within the resin.
It has been used in the treatment of a number of inflammatory conditions including asthma. Many do not realize that asthma is an inflammatory response of the immune system to particulate irritants in the airway such as cigarette smoke and other small particles. In this case the inflammation is caused by the histamine that is released by mast cells sent to the area of irritation by the immune system.
Third- The Science
Frankincense has traditionally been used in Ayurvedic medicine for centuries, and is even mentioned in the Bible. The trunk exudes a resin containing mono- and sesquiterpenes that possess powerful anti-inflammatory properties. They are also well known antiseptics and astringents, and support the immune and respiratory systems.
These terpenes are commonly referred to as boswellian acids, and consist of a carboxylated pentacyclic triterpene with at least one more functional group. Both the alpha and beta acid have a hydroxyl (-OH) grouping, and there are also the acetyl (CH3CO-) equivalents with an acetyl group replacing the OH. There are other so-called-boswellian acids, and it is believed that they all play a part in the anti-inflammatory properties of the resin.
The acetyl derivatives are thought to be involved in the death of some cancer cells, particularly those involve in brain and colon tumors, and also leukemia. The way in which they achieve this appears to be a programmed progression that ends with the dying out of the cells rather than a violently destructive mechanism, which lends credence to the Ayurvedic belief that the treatment is a natural one designed by nature.
The anti-inflammatory properties of the acetyl triterpenes are due to their effect on leukotrienes that sustain the inflammatory reactions of many allergic reactions and also of asthma. They appear to inhibit the enzyme elastase in leukocytes; this is a crucial enzyme in the production of the chemicals that promote inflammation.
It has been established that the inflammatory response of the immune system is due to the action of specific enzymes, so it stands to reason that if you can inhibit these enzymes, then you will also inhibit the immune response to specific initiators and so reduce the pain involved. Bosellian acid in the form of triterpenes appears to contain these inhibitors, and this would appear to explain its effectiveness. Pinene and phellandrene are among the terpenes isolated from Boswellia.
A standardised dose of 60% - 65% of Bosellian acids is generally used, so if you are purchasing Boswellia this is what you should be looking for. Keep in mind that it is intended to treat inflammation, ands that inflammation is an indicator that something with your body is not quite right. Therefore, while inflammation is painful, and Boswellia may help, you should also treat the cause of the inflammation by treating the immune system.
Saturday, April 19, 2008
Men And The Spa - What 's In It For You?
Male spa-goers are on the rise. According to the International Spa Association, men now make up 29 percent of all spa goers. Day spas report that their male client�le has grown and this doesn't just include corporate-climbing, white-collar executives. And they're not just booking a basic sports massage or manicure. Men are reserving their spot in the line of indulgement for seaweed body wraps and cocoa body rubdowns.
But with so many services and spas to choose from, it 's important to find a spa that caters to the male client. Surroundings are important, as many U.S. spas have taken the initiative to market themselves to the male population as "health retreats" in an effort to downplay the female-only stereotype of visiting a spa. Programs have been expanded to include activities especially geared to men, such as golf, hiking, and other outdoor sports.
Another factor that has enticed the male population to the spa is the realization that if their female counterparts use the spa for girl time, why not use the spa to enjoy some time with the boys as well. This, combined with the health benefits of the spa, have awakened men to the need for these types of services, which can help to improve male-specific skin conditions, as well as improve physical performance and reduce aches and pain.
When it comes to spas for men, look for treatments that have been designed specifically for a man. For instance, the Mountain Man Facial at the Equinox 's spa in Manchester, Vermont, is specially designed for men, using products that will help calm irritation and soothe skin that has been exposed to harsh weather conditions. At the Equilibrium in Boston, male members at this fitness spa take part in the Men 's Energy Facial which includes an mineral-essential deep cleansing, hydration masque, and relaxing upper chest massage. These two examples are just part of the movement for men who are realizing that caring for their skin help to keep their complexions looking younger. Healthy skin also assists in a smoother, more effective shave.
Massages for men are most often used at the spa for the purpose of recuperating from a variety of sports and activities or preparing for them. Massages help to heal sore muscles and stimulate circulation throughout the body. A variety of massages also help men to counter the stress within their body and improve the look and health of the skin.
Many men are also taking advantage of the manicure services at their local spa. And while many men realize that well-manicured hands are a sign of professionalism, they may be reticent to line up with the girls for a manicure. In an effort to show some sensitivity to men, some spas are providing their own space for this type of service. Designed with masculine overtones, many come equipped with television screens set to sports channels for their male clients' enjoyment and ease.
For most men, the demands of family, work, home, and more create challenging levels of stress. While women are more often likely to make appointments for themselves at the spa, it 's most often the man of the house is doesn't take time for his own personal upkeep. A massage or facial is an ideal way to treat a special man to some rest and relaxation. If he looks better, he 's going to feel better. And while a game of hoops with the guys or the weekly bowling league can be an effective stress-reliever, there 's nothing like a deep-muscle massage or facial to assist men in taking care of their bodies at a cellular level. To help your man realize the benefits of the spa, consider a gift certificate at his birthday, Christmas, or just because.
In response to the growing numbers in male spa clients, a few male-only spas are popping up. For instance, at the Grooming Lounge in Washington, D.C., combines great product offerings with classic services such as haircuts, hot lather shaves, business manicures, and more - all provided in an undeniably masculine setting. In New York City, the Nickel Spa for Men is a 4,500-square-foot space dedicated to men 's grooming and relaxation. The two-story spa has eight treatment rooms, manicure and pedicure stations, and a lounge area with plenty of reading materials.
But with so many services and spas to choose from, it 's important to find a spa that caters to the male client. Surroundings are important, as many U.S. spas have taken the initiative to market themselves to the male population as "health retreats" in an effort to downplay the female-only stereotype of visiting a spa. Programs have been expanded to include activities especially geared to men, such as golf, hiking, and other outdoor sports.
Another factor that has enticed the male population to the spa is the realization that if their female counterparts use the spa for girl time, why not use the spa to enjoy some time with the boys as well. This, combined with the health benefits of the spa, have awakened men to the need for these types of services, which can help to improve male-specific skin conditions, as well as improve physical performance and reduce aches and pain.
When it comes to spas for men, look for treatments that have been designed specifically for a man. For instance, the Mountain Man Facial at the Equinox 's spa in Manchester, Vermont, is specially designed for men, using products that will help calm irritation and soothe skin that has been exposed to harsh weather conditions. At the Equilibrium in Boston, male members at this fitness spa take part in the Men 's Energy Facial which includes an mineral-essential deep cleansing, hydration masque, and relaxing upper chest massage. These two examples are just part of the movement for men who are realizing that caring for their skin help to keep their complexions looking younger. Healthy skin also assists in a smoother, more effective shave.
Massages for men are most often used at the spa for the purpose of recuperating from a variety of sports and activities or preparing for them. Massages help to heal sore muscles and stimulate circulation throughout the body. A variety of massages also help men to counter the stress within their body and improve the look and health of the skin.
Many men are also taking advantage of the manicure services at their local spa. And while many men realize that well-manicured hands are a sign of professionalism, they may be reticent to line up with the girls for a manicure. In an effort to show some sensitivity to men, some spas are providing their own space for this type of service. Designed with masculine overtones, many come equipped with television screens set to sports channels for their male clients' enjoyment and ease.
For most men, the demands of family, work, home, and more create challenging levels of stress. While women are more often likely to make appointments for themselves at the spa, it 's most often the man of the house is doesn't take time for his own personal upkeep. A massage or facial is an ideal way to treat a special man to some rest and relaxation. If he looks better, he 's going to feel better. And while a game of hoops with the guys or the weekly bowling league can be an effective stress-reliever, there 's nothing like a deep-muscle massage or facial to assist men in taking care of their bodies at a cellular level. To help your man realize the benefits of the spa, consider a gift certificate at his birthday, Christmas, or just because.
In response to the growing numbers in male spa clients, a few male-only spas are popping up. For instance, at the Grooming Lounge in Washington, D.C., combines great product offerings with classic services such as haircuts, hot lather shaves, business manicures, and more - all provided in an undeniably masculine setting. In New York City, the Nickel Spa for Men is a 4,500-square-foot space dedicated to men 's grooming and relaxation. The two-story spa has eight treatment rooms, manicure and pedicure stations, and a lounge area with plenty of reading materials.
Spa Bridal Showers Create A Blissful Day Of Pampering
Anyone who has taken the plunge in planning a wedding knows the months leading up to the big day can be filled with anticipation, anxiety, stress, and even a few ugly moments. Calm the bridezilla in any bride with a spa party bridal shower. Many of today 's brides welcome a modern alternative to the traditional bridal shower games and sugary cake. In fact, more and more showers are being planned with activities held outside the home.
To get started, find fun invitations with a spa theme. Clearly state on the invitation what will be involved and whether or not guests should bring presents for the bride. For example, the invite might read, "Join us for a day of pampering and fun with an afternoon at the spa before Jennifer 's big day." Explain to guests what is needed for their spa activities. For instance, if the group will be indulging in a manicure or pedicure treatment, include that information and the cost. Provide guests with the opportunity to bring a spa- or beauty treatment-themed present. It 's not uncommon for guests to pay for their own services and pitch in for the bride 's treatments. Or the party host may choose to cover the cost of an inexpensive treatment for each guest.
Next, find a spa that will work with you in creating an unforgettable day of pampering. For instance, at the Willow Stream at The Fairmont Scottsdale Princess in Scottsdale, Arizona, girlfriends are treated to a yoga class, followed by a waterfall massage in the eucalyptus gratto pool, a healthful lunch, and a spa treatment of each girl 's choice. The day ends with prickly pear lemonade at the rooftop pool.
In Chicago, girlfriends splurge with the bride for a spa tea party at the Ruby Room in a historic neighborhood of Chicago. The loft-like setting creates an unforgettable ambiance with services including yoga, a beauty bar, the healing lounge, and the Rejuvenation Spa to refuel and relax spirits.
Most spas can arrange food and cocktails for the celebration, and this is an ideal time to gather for a light lunch, cake and present opening. Most spas will handle scheduling details as well. Be prepared to pay a nonrefundable 50% deposit of scheduled services.
When it comes to bridal shower gifts, encourage guests to think of pampering items for the bride-to-be. Guests might go into together for a spa certificate or choose items such as a plush robe, pampering cream, hair product, or beauty accessory. The host may also treat guests with a goody bag to remember their day of pampering and to thank them for coming. At-home, mineral-essential facial masks, manicure accessories, or department store samples make fun and appreciated gifts.
For those who enjoy the privacy and comfort of home, consider throwing an at-home spa bridal or bachelorette party. These days, girlfriends are throwing off the tired ideas of strip clubs and silly games to indulge in a spa party with the bride-to-be. Many cities offer mobile spa services that bring the spa to your home.
Baring as much as they dare, groups may book a mobile spa service to perform on-site Brazilian waxes and bikini waxes (done individually). Bathing suit or lingerie shopping is an obvious add on and make a great gift for the bride. Martinis and appetizers are also popular choices.
With locations throughout the United States, Sparty! was featured on Access Hollywood for show host Nancy O'Dell 's bridal party. Facials, massages, pedicures and cocktails highlight, as well as plush robes for the guests make Sparty one of the hottest ways today to celebrate this special time. Additional spa services can be added on to packages for a truly indulgent party guests will be talking about for months to come.
The Signature Martini and Manicure Party is popular with brides and their girlfriends who enlist the services of Spa On The Go in Chicago. Each guest is served Apple Martinis while receiving a professional manicure. For groups of 7 or more, groups enjoy everything from spa treatments to professional makeup services.
The focus on today 's bridal showers is on pampering and fun. Spa bridal showers give friends and family an opportunity to enjoy one another 's company, renew, and relax during an exciting and sometimes stressful time. It 's a perfect way to give the bride-to-be a chance to catch her breath, enjoy the day, and create memories which will last a lifetime.
To get started, find fun invitations with a spa theme. Clearly state on the invitation what will be involved and whether or not guests should bring presents for the bride. For example, the invite might read, "Join us for a day of pampering and fun with an afternoon at the spa before Jennifer 's big day." Explain to guests what is needed for their spa activities. For instance, if the group will be indulging in a manicure or pedicure treatment, include that information and the cost. Provide guests with the opportunity to bring a spa- or beauty treatment-themed present. It 's not uncommon for guests to pay for their own services and pitch in for the bride 's treatments. Or the party host may choose to cover the cost of an inexpensive treatment for each guest.
Next, find a spa that will work with you in creating an unforgettable day of pampering. For instance, at the Willow Stream at The Fairmont Scottsdale Princess in Scottsdale, Arizona, girlfriends are treated to a yoga class, followed by a waterfall massage in the eucalyptus gratto pool, a healthful lunch, and a spa treatment of each girl 's choice. The day ends with prickly pear lemonade at the rooftop pool.
In Chicago, girlfriends splurge with the bride for a spa tea party at the Ruby Room in a historic neighborhood of Chicago. The loft-like setting creates an unforgettable ambiance with services including yoga, a beauty bar, the healing lounge, and the Rejuvenation Spa to refuel and relax spirits.
Most spas can arrange food and cocktails for the celebration, and this is an ideal time to gather for a light lunch, cake and present opening. Most spas will handle scheduling details as well. Be prepared to pay a nonrefundable 50% deposit of scheduled services.
When it comes to bridal shower gifts, encourage guests to think of pampering items for the bride-to-be. Guests might go into together for a spa certificate or choose items such as a plush robe, pampering cream, hair product, or beauty accessory. The host may also treat guests with a goody bag to remember their day of pampering and to thank them for coming. At-home, mineral-essential facial masks, manicure accessories, or department store samples make fun and appreciated gifts.
For those who enjoy the privacy and comfort of home, consider throwing an at-home spa bridal or bachelorette party. These days, girlfriends are throwing off the tired ideas of strip clubs and silly games to indulge in a spa party with the bride-to-be. Many cities offer mobile spa services that bring the spa to your home.
Baring as much as they dare, groups may book a mobile spa service to perform on-site Brazilian waxes and bikini waxes (done individually). Bathing suit or lingerie shopping is an obvious add on and make a great gift for the bride. Martinis and appetizers are also popular choices.
With locations throughout the United States, Sparty! was featured on Access Hollywood for show host Nancy O'Dell 's bridal party. Facials, massages, pedicures and cocktails highlight, as well as plush robes for the guests make Sparty one of the hottest ways today to celebrate this special time. Additional spa services can be added on to packages for a truly indulgent party guests will be talking about for months to come.
The Signature Martini and Manicure Party is popular with brides and their girlfriends who enlist the services of Spa On The Go in Chicago. Each guest is served Apple Martinis while receiving a professional manicure. For groups of 7 or more, groups enjoy everything from spa treatments to professional makeup services.
The focus on today 's bridal showers is on pampering and fun. Spa bridal showers give friends and family an opportunity to enjoy one another 's company, renew, and relax during an exciting and sometimes stressful time. It 's a perfect way to give the bride-to-be a chance to catch her breath, enjoy the day, and create memories which will last a lifetime.
The Faq 's Of The Spa
With one out of five Americans having visited a spa, chances are those who have not yet experienced the spa are at least aware of its benefits and services. To take the guesswork out of an experience that has been designed for relaxation, the International SPA Association (ISPA) has compiled a list of Frequently Asked Questions:
How do I find the right spa for me?
A: It 's important to do your homework beforehand. Spa newcomers will want to learn the difference between day spas, destination spas, and club spas before determining which one is the best fit. Prior to visiting a spa, phone them to learn more about their services and treatments. Professional spa staff will be happy to answer any questions. Family and friend referrals are also a great way to learn about specific spas and their services.
What can I expect to pay?
A: Just like a hotel or restaurant, spas come in a variety of price points so it 's not difficult to find services that complement the pocketbook. Nearly all spas list their prices online, have a printed menu of services, or can provide service prices over the phone prior to booking a treatment.
What should I ask for when I book my appointment?
A: Becoming familiar with spa treatments and services prior to booking an appointment is helpful. Do you want to try a massage? A mineral-essential facial? Spas can provide a menu of services that describe each treatment and its therapeutic value. At the time of booking, it 's important to express any preferences regarding a male or female therapist. Also ask about the spa 's cancellation and tipping policy. Some spas include the tip in the bill while others do not.
When should I arrive?
A: It 's a standard rule of thumb to arrive 30 minutes prior to a treatment in order to check in and take a few minutes to enjoy the spa surrounds. It may also be necessary to fill out personal and health information prior to the service or treatment. At most spas, guests are provided a tour of the changing and relaxation areas, as well as being provided a locker key, robe, and slippers. After the service is completed, guests may leave their robes and slippers in the designated area.
What should I wear?
A: It is a spa 's policy to never compromise your modesty. While most spas provide a robe to change into before treatment, it 's up to the guest whether they want to wear their underwear beneath the robe. During a massage, only the portion of the body that is being treated will be exposed at a time. For treatments that involve water therapy such as watsu, a swimsuit is appropriate. Thai massages require loose, stretchy clothing. It 's also a good idea to leave jewelry at home or remove it before a treatment. Don't forget to turn off the cell phone.
Do I have to talk during my treatment?
A: It 's up to the guest whether they want to talk during their treatment. Staff take their cues from the guest, but it 's always appropriate to ask questions. If a therapist 's touch is too rough or light, it 's important to speak up. The therapist is there to provide guests with the perfect spa experience. For those with an injury or physical condition, let the therapist know prior to the treatment. They can suggest adjustments or enhancements to the treatment. If a guest feels at all uncomfortable during the treatment, it 's perfectly appropriate to tell the therapist and then leave the room. Guests should then speak to a spa director or manager to tell them about the problem.
How long can I stay after the treatment?
When a treatment has ended, the therapist will extend an invitation to "take your time getting up" while they exit the room. While guests are not expected to rush out of the room, they do need to keep in mind that the room may need to be used for the next client. After getting dressed, guests are met by their therapist who will lead them back to the changing/locker area. Afterward, guests may enjoy themselves in the relaxation room where light snacks and water are offered. It is recommended to drink a lot of water following a massage to help flush toxins that were released during the treatment. Guests are also invited to use the toiletries available in the locker areas to freshen up before leaving the spa.
How do I find the right spa for me?
A: It 's important to do your homework beforehand. Spa newcomers will want to learn the difference between day spas, destination spas, and club spas before determining which one is the best fit. Prior to visiting a spa, phone them to learn more about their services and treatments. Professional spa staff will be happy to answer any questions. Family and friend referrals are also a great way to learn about specific spas and their services.
What can I expect to pay?
A: Just like a hotel or restaurant, spas come in a variety of price points so it 's not difficult to find services that complement the pocketbook. Nearly all spas list their prices online, have a printed menu of services, or can provide service prices over the phone prior to booking a treatment.
What should I ask for when I book my appointment?
A: Becoming familiar with spa treatments and services prior to booking an appointment is helpful. Do you want to try a massage? A mineral-essential facial? Spas can provide a menu of services that describe each treatment and its therapeutic value. At the time of booking, it 's important to express any preferences regarding a male or female therapist. Also ask about the spa 's cancellation and tipping policy. Some spas include the tip in the bill while others do not.
When should I arrive?
A: It 's a standard rule of thumb to arrive 30 minutes prior to a treatment in order to check in and take a few minutes to enjoy the spa surrounds. It may also be necessary to fill out personal and health information prior to the service or treatment. At most spas, guests are provided a tour of the changing and relaxation areas, as well as being provided a locker key, robe, and slippers. After the service is completed, guests may leave their robes and slippers in the designated area.
What should I wear?
A: It is a spa 's policy to never compromise your modesty. While most spas provide a robe to change into before treatment, it 's up to the guest whether they want to wear their underwear beneath the robe. During a massage, only the portion of the body that is being treated will be exposed at a time. For treatments that involve water therapy such as watsu, a swimsuit is appropriate. Thai massages require loose, stretchy clothing. It 's also a good idea to leave jewelry at home or remove it before a treatment. Don't forget to turn off the cell phone.
Do I have to talk during my treatment?
A: It 's up to the guest whether they want to talk during their treatment. Staff take their cues from the guest, but it 's always appropriate to ask questions. If a therapist 's touch is too rough or light, it 's important to speak up. The therapist is there to provide guests with the perfect spa experience. For those with an injury or physical condition, let the therapist know prior to the treatment. They can suggest adjustments or enhancements to the treatment. If a guest feels at all uncomfortable during the treatment, it 's perfectly appropriate to tell the therapist and then leave the room. Guests should then speak to a spa director or manager to tell them about the problem.
How long can I stay after the treatment?
When a treatment has ended, the therapist will extend an invitation to "take your time getting up" while they exit the room. While guests are not expected to rush out of the room, they do need to keep in mind that the room may need to be used for the next client. After getting dressed, guests are met by their therapist who will lead them back to the changing/locker area. Afterward, guests may enjoy themselves in the relaxation room where light snacks and water are offered. It is recommended to drink a lot of water following a massage to help flush toxins that were released during the treatment. Guests are also invited to use the toiletries available in the locker areas to freshen up before leaving the spa.
How Insomnia Make You Ugly
I have a friend who wants to get her chin tucked � a couple of them anyway. I stumbled across an article the other day linking double chins and snoring, so I went out on a search for all the ways insomnia might result in physical characteristics many people in the West would not associate with �beauty.�
I haven�t yet found again the article on thick necks and sleep apnea. I�ve found several that say people with think necks (which would mostly be men) often snore, because as they age the ability of their muscles to keep their throat�s soft tissue from collapsing on itself during sleep is reduced.
I�ve not yet read enough to find out whether snoring can also cause a thick neck. Of course, snoring is not necessarily a sleep disorder, nor does it necessarily accompany insomnia. To be a disorder, the person has to miss breaths. To be insomnia, the person has to be awake � which you wish they would do when they start snoring!
Obesity �
There�s one that gets attention. It�s fairly well understood that hormones affect sleep. For example, women progressing through menopause may experience great periods of insomnia because of the changes in their estrogen levels.
After menopause, their progesterone is higher in proportion to estrogen than previously, and that�s the time many women begin to snore. They also begin to gain weight. And get thicker necks. While there are several causes for that, here�s one you may not have heard of.
Two hormones -- leptin and ghrelin � may significantly affect how much we eat. One of them, leptin, tells us when we�re full: stop eating, you�re satisfied!
The other one, ghrelin (which I like to call gremlin) stimulates appetite.
When we miss sleep, for whatever reason, leptin (stop eating) falls while ghrelin (you�re starving) increases. Consequently, you feel hungry, unsatisfied and still munching. The ultimate result is weight gain.
This is why almost all men are thicker and have thick necks as they reach middle age and beyond. They snore; therefore, they gain weight. (It isn�t the snoring itself; it�s the �not sleeping soundly� when you�re snoring.)
This affects aging in the reverse. Older people don�t get enough really deep sleep (REM). Therefore, their hormonal systems aren�t restored and reset. They feel satisfied and not hungry. Malnutrition is a huge problem among the elderly and it begins with not getting good quality sleep!
Diabetes �
OK, being diabetic may not make you ugly, but if you�re single and dating, it could raise a caution flag! Inadequate sleep can prevent the proper processing of glucose, causing high blood sugar levels. Looping back to the weight problem, excess glucose is then stored as fat, and in some people�s minds, that makes you ugly.
Stupidity �
Can you just not pull up a name you know? Can�t bring it to mind? Or you say something to a colleague and it sounds like you�re drunk or on allergy medication?
There are significant mental effects to sleep deprivation, including slurred speech, inabilities to problem solve, speak coherently or learn something new. In extreme instances, a person can experience hallucinations or go mad. (Remember, keeping people from sleeping and dreaming is a typical torture technique; this is why. And even if you can still function, you might be torturing your comrades!)
Emotional wreck �
I may be stretching physical side effects of insomnia to include emotions, but this is one more thing that make you less attractive to others. Did you know sleep deprivation has been linked as one of the primary contributors to road rage? In other words, if you signal to a driver of a car weaving across the line ahead of you, he might pull beside you and shoot you because he�s sleepy�the same reason he was weaving!
This could also be an indicator in the glass-half-full-half-empty set. Sleep deprived people are more pessimistic. (Watch for doom and gloom amongst the thick neck set. Maybe this is why people think dads are realists and moms are optimists!)
Skin �
Skin is refreshed and renewed during sleep. Did you know skin is an organ? The largest organ in the body. Without adequate sleep, your skin will look older and drier. �Beauty sleep� is called that for a reason. It gives the face (and whole body) time to relax, to let go of wrinkles. Like good sex, adequate sleep can help you emerge fresh and glowing.
If these don�t convince you you�re ugly when you don�t get enough sleep, think about how ugly you feel when you�re tired and how ugly all the rest of the world looks to you.
Now relax, and get some sleep.
I haven�t yet found again the article on thick necks and sleep apnea. I�ve found several that say people with think necks (which would mostly be men) often snore, because as they age the ability of their muscles to keep their throat�s soft tissue from collapsing on itself during sleep is reduced.
I�ve not yet read enough to find out whether snoring can also cause a thick neck. Of course, snoring is not necessarily a sleep disorder, nor does it necessarily accompany insomnia. To be a disorder, the person has to miss breaths. To be insomnia, the person has to be awake � which you wish they would do when they start snoring!
Obesity �
There�s one that gets attention. It�s fairly well understood that hormones affect sleep. For example, women progressing through menopause may experience great periods of insomnia because of the changes in their estrogen levels.
After menopause, their progesterone is higher in proportion to estrogen than previously, and that�s the time many women begin to snore. They also begin to gain weight. And get thicker necks. While there are several causes for that, here�s one you may not have heard of.
Two hormones -- leptin and ghrelin � may significantly affect how much we eat. One of them, leptin, tells us when we�re full: stop eating, you�re satisfied!
The other one, ghrelin (which I like to call gremlin) stimulates appetite.
When we miss sleep, for whatever reason, leptin (stop eating) falls while ghrelin (you�re starving) increases. Consequently, you feel hungry, unsatisfied and still munching. The ultimate result is weight gain.
This is why almost all men are thicker and have thick necks as they reach middle age and beyond. They snore; therefore, they gain weight. (It isn�t the snoring itself; it�s the �not sleeping soundly� when you�re snoring.)
This affects aging in the reverse. Older people don�t get enough really deep sleep (REM). Therefore, their hormonal systems aren�t restored and reset. They feel satisfied and not hungry. Malnutrition is a huge problem among the elderly and it begins with not getting good quality sleep!
Diabetes �
OK, being diabetic may not make you ugly, but if you�re single and dating, it could raise a caution flag! Inadequate sleep can prevent the proper processing of glucose, causing high blood sugar levels. Looping back to the weight problem, excess glucose is then stored as fat, and in some people�s minds, that makes you ugly.
Stupidity �
Can you just not pull up a name you know? Can�t bring it to mind? Or you say something to a colleague and it sounds like you�re drunk or on allergy medication?
There are significant mental effects to sleep deprivation, including slurred speech, inabilities to problem solve, speak coherently or learn something new. In extreme instances, a person can experience hallucinations or go mad. (Remember, keeping people from sleeping and dreaming is a typical torture technique; this is why. And even if you can still function, you might be torturing your comrades!)
Emotional wreck �
I may be stretching physical side effects of insomnia to include emotions, but this is one more thing that make you less attractive to others. Did you know sleep deprivation has been linked as one of the primary contributors to road rage? In other words, if you signal to a driver of a car weaving across the line ahead of you, he might pull beside you and shoot you because he�s sleepy�the same reason he was weaving!
This could also be an indicator in the glass-half-full-half-empty set. Sleep deprived people are more pessimistic. (Watch for doom and gloom amongst the thick neck set. Maybe this is why people think dads are realists and moms are optimists!)
Skin �
Skin is refreshed and renewed during sleep. Did you know skin is an organ? The largest organ in the body. Without adequate sleep, your skin will look older and drier. �Beauty sleep� is called that for a reason. It gives the face (and whole body) time to relax, to let go of wrinkles. Like good sex, adequate sleep can help you emerge fresh and glowing.
If these don�t convince you you�re ugly when you don�t get enough sleep, think about how ugly you feel when you�re tired and how ugly all the rest of the world looks to you.
Now relax, and get some sleep.
How To Lose Weight At Home
It seems that wherever we look there are photos of perfectly thin models and actresses. So it can be easy to lose perspective on what we think our bodies should look like. To start, most of aren't built to be that thin, nor should we be. But the majority of us are constantly searching for a weight loss plan that works.
Almost all of these models and actresses are well below a healthy weight. And you have to remember that these people are professionals that get paid to look that good. It 's part of the job. I don't know about you but I certainly don't want to spend the biggest part of of my life worried about how I look. There 's just too much more to do.
However, if you want to be healthy and in shape, that 's completely reasonable. And if you're wondering how you can lose weight at home , we have the answer here..... Below are four simple steps to get you on your way to looking your personal best. If you use these steps and you will see results over time. There is no real quick fix to losing weight. Making changes you can stick to is the best way to lose weight and keep it off.
Step 1: Think about making small changes instead of overhauling your life all at once. It can be overwhelming to change too much too quickly. A lot of times you'll end up eating everything in your refrigerator and then punishing yourself or just quitting altogether. So start out by trying baby steps. You can switch to diet soda (or even better, water), use mustard instead of mayo on sandwiches, and take the stairs instead of the elevator at work. Doing anything, no matter how small it is, will be better than nothing.
Step 2: Try keeping a journal of everything you eat for an entire week. And write down the amount of calories in the food. This can be a huge eye opener. We usually tend to underestimate the amount of food and calories that we eat. After a week you can get a good idea of your eating habits. Some people barely eat all day then eat a huge dinner. Others tend to snack their way through the day. Figure out what you're doing and then see where you can improving your lifestyle.
Step 3: Start getting a good amount of activity every day. A goal to work up to is 60 to 90 minutes a day. This doesn't mean you have to spend that time in the gym. You can count walking through the grocery store, taking the stairs, or even playing with your dog at the park. Just 10 minutes at a time will add up during the day. You can always start out small and then add more every day or even week. The most important thing is just to get up and move.
Step 4: Readjust your portion sizes at meals. There are quite a few of us that have been taught to eat everything on our plate. Unfortunately, this habit is hard to break. But you can make it healthier. The best change to make is using smaller plates, bowls, glasses, and utensils. This will literally trick your eye into thinking you have more food. Another way to get the right portions is to use your plate as a guide. Half of your plate should be used for vegetables, one-quarter for whole grains, and one-quarter for protein. This makes eating healthier a snap.
You will find that portion control is the one item that needs to be mastered when you want to reduce your weight. A safe way to do this without any extra temptations is try try a meal system. Diet-to-Go and Bistro MD both offer fantastic meal plans that are delivered right to your door. And they give you everything you need without the extra calories. These plans are a great support when you're trying to change your eating habits.
The trick is just getting started. Start doing each of the above steps each day even if you just do a bit. Once you see some results or start to feel better it will be easier and easier to change your life...one day at a time.
Almost all of these models and actresses are well below a healthy weight. And you have to remember that these people are professionals that get paid to look that good. It 's part of the job. I don't know about you but I certainly don't want to spend the biggest part of of my life worried about how I look. There 's just too much more to do.
However, if you want to be healthy and in shape, that 's completely reasonable. And if you're wondering how you can lose weight at home , we have the answer here..... Below are four simple steps to get you on your way to looking your personal best. If you use these steps and you will see results over time. There is no real quick fix to losing weight. Making changes you can stick to is the best way to lose weight and keep it off.
Step 1: Think about making small changes instead of overhauling your life all at once. It can be overwhelming to change too much too quickly. A lot of times you'll end up eating everything in your refrigerator and then punishing yourself or just quitting altogether. So start out by trying baby steps. You can switch to diet soda (or even better, water), use mustard instead of mayo on sandwiches, and take the stairs instead of the elevator at work. Doing anything, no matter how small it is, will be better than nothing.
Step 2: Try keeping a journal of everything you eat for an entire week. And write down the amount of calories in the food. This can be a huge eye opener. We usually tend to underestimate the amount of food and calories that we eat. After a week you can get a good idea of your eating habits. Some people barely eat all day then eat a huge dinner. Others tend to snack their way through the day. Figure out what you're doing and then see where you can improving your lifestyle.
Step 3: Start getting a good amount of activity every day. A goal to work up to is 60 to 90 minutes a day. This doesn't mean you have to spend that time in the gym. You can count walking through the grocery store, taking the stairs, or even playing with your dog at the park. Just 10 minutes at a time will add up during the day. You can always start out small and then add more every day or even week. The most important thing is just to get up and move.
Step 4: Readjust your portion sizes at meals. There are quite a few of us that have been taught to eat everything on our plate. Unfortunately, this habit is hard to break. But you can make it healthier. The best change to make is using smaller plates, bowls, glasses, and utensils. This will literally trick your eye into thinking you have more food. Another way to get the right portions is to use your plate as a guide. Half of your plate should be used for vegetables, one-quarter for whole grains, and one-quarter for protein. This makes eating healthier a snap.
You will find that portion control is the one item that needs to be mastered when you want to reduce your weight. A safe way to do this without any extra temptations is try try a meal system. Diet-to-Go and Bistro MD both offer fantastic meal plans that are delivered right to your door. And they give you everything you need without the extra calories. These plans are a great support when you're trying to change your eating habits.
The trick is just getting started. Start doing each of the above steps each day even if you just do a bit. Once you see some results or start to feel better it will be easier and easier to change your life...one day at a time.
Because Genetically Engineered Foods May Cause Rising Food Allergies
The huge jump that has occurred over the past few years in food allergies among US children has been found in the news often, but the reports fail to investigate a link to a recent major change in America�s diet. Starting in 1996, bacteria, virus, and other genes have been artificially inserted to the DNA of soy, corn, cottonseed, and canola plants. These extras are unlabeled genetically modified foods that carry a risk of triggering life-threatening allergic reactions. Evidence collected over the past decade suggests that they are part of the problem that is contributing to higher allergy rates.
Scientists have known for quite some time that GM crops cause allergies, but there are no tests to prove in advance that a GM crop is safe. This is because people aren�t usually allergic to a food until they have eaten it several times. It is the ethical considerations of feeing unlabeled, high-risk GM crops to unknowing consumers that have many people upset. Critics of GM foods often say that the US population is being used as guinea pigs in an experiment.
The sad part is, experiments have the benefits of controls and measurements and, in this case, there is neither. GM food safety experts point out that even if someone were to try to collect data about allergic reactions to GM foods, they would probably not be successful as the potential allergen is rarely identified and the number of allergy-related medical visits is not tabulated.
The classical understanding of why a GM crop might create new allergies is that imported genes produce a new protein, which has never before been present. This new protein may trigger reactions. The GM variety that is planted in 89 percent of US soy acres gets its foreign gene from bacteria and we do not know in advance if the protein produce by bacteria will provoke a reaction. As a precaution, scientists compare these proteins with others in a database of proteins that are known to cause allergies. If the new GM crop contains an amino acid sequence that is found in the allergen database, the GM crop should either not be commercialized or additional testing should be done.
Although biotech advocates claim the process of genetic engineering is precise, this is false. The process of creating a GM crop can produce massive changes in the natural functioning of the plant�s DNA. Native genes can be mutated, deleted, permanently turned on or off, and hundreds may change their levels of protein expression damage may result in increasing levels of an existing allergen, or even producing a completely new allergen within the crop.
The levels of one known soy allergen, trypsin inhibitor, were up to twenty-seven percent higher in raw GM soy. Additionally, cooking soybeans normally reduces the amount of this protein, the trypsin inhibitor seems to be more heat resistant, as the levels in cooked GM soy are nearly as high as those found in raw soy and seven times higher than cooked non-GM soy. This allergen in GM soy may be more likely to provoke reactions than when consumed in natural varieties. Another study concluded that GM soybeans contain a unique protein that is not found in non-GM soy controls.
By 2004, farmers used an estimate 86 percent more herbicide on GM soy fields than compared to non-GM. These higher levels of herbicide residue in GM soy have been shown to potentially cause health problems. Actually, many of the symptoms identified in the United Kingdom soy allergy study are amongst those symptoms related to glyphosate exposure.
If proteins survive longer in the digestive tract, then they have more time to cause an allergic reaction. Studies on mice showed dramatically reduced levels of pancreatic enzymes when fed GM soy. If there are less protein-digesting enzymes available, then food proteins may stay longer in the gut, which allows for more time to produce an allergic reaction. A reduction in protein digestion because of GM soy consumption can promote allergic reactions to a large range of proteins, not only just the soy. As of now, no human studies of protein digestion related to GM soy have been conducted.
There is at least one protein found in natural soybeans that is cross-reactive with peanut allergies. This means that consuming soybeans may trigger a reaction for some of those people who are allergic to peanuts. Although it is possible that side effects from genetic engineered soybeans may increase the occurrence of cross-reactivity, it is unlikely that any research has been done to investigate this. Genetically engineered soy was introduced into the United States food supply in late 1996. This leaves us only to wonder whether this had an influence on the doubling of peanut allergies that has occurred from the years 1997 to 2002.
The introduction of genetically engineered foods into our diet was done quietly and without the mandatory labeling that is required in most of the other industrialized countries. Without knowing that GM foods might increase the risk of allergies and without knowing which foods contain GM ingredients, the biotech industry is gambling with our health for their own profit. However, this risk is not lost on everyone as millions of shoppers are now seeking foods that are free from any GM ingredients.
Organic foods are not allowed to contain GM ingredients. By buying products that are certified organic or that say non-GMO are two ways to limit the risk of consuming GM foods. Another way to avoid those products containing ingredients from the seven food crops that have been genetically engineered: soy, corn, cottonseed, canola, Hawaiian papaya, and a little bit of zucchini and squash. This also means avoiding soy lecithin in chocolate, corn syrup in candies, and cottonseed or canola oil in snack foods.
Thanks to the Campaign for Healthier Eating in America, your shopping will soon be made easier. This Consumer Non-GMO Education Campaign is making an effort to clean out GM ingredients from foods and the natural products industry. This campaign hopes to circulate helpful non-GMO shopping guides to organic and natural food stores nationwide, providing consumers with regular GM food safety updates that explain the discoveries about GMOs.
Scientists have known for quite some time that GM crops cause allergies, but there are no tests to prove in advance that a GM crop is safe. This is because people aren�t usually allergic to a food until they have eaten it several times. It is the ethical considerations of feeing unlabeled, high-risk GM crops to unknowing consumers that have many people upset. Critics of GM foods often say that the US population is being used as guinea pigs in an experiment.
The sad part is, experiments have the benefits of controls and measurements and, in this case, there is neither. GM food safety experts point out that even if someone were to try to collect data about allergic reactions to GM foods, they would probably not be successful as the potential allergen is rarely identified and the number of allergy-related medical visits is not tabulated.
The classical understanding of why a GM crop might create new allergies is that imported genes produce a new protein, which has never before been present. This new protein may trigger reactions. The GM variety that is planted in 89 percent of US soy acres gets its foreign gene from bacteria and we do not know in advance if the protein produce by bacteria will provoke a reaction. As a precaution, scientists compare these proteins with others in a database of proteins that are known to cause allergies. If the new GM crop contains an amino acid sequence that is found in the allergen database, the GM crop should either not be commercialized or additional testing should be done.
Although biotech advocates claim the process of genetic engineering is precise, this is false. The process of creating a GM crop can produce massive changes in the natural functioning of the plant�s DNA. Native genes can be mutated, deleted, permanently turned on or off, and hundreds may change their levels of protein expression damage may result in increasing levels of an existing allergen, or even producing a completely new allergen within the crop.
The levels of one known soy allergen, trypsin inhibitor, were up to twenty-seven percent higher in raw GM soy. Additionally, cooking soybeans normally reduces the amount of this protein, the trypsin inhibitor seems to be more heat resistant, as the levels in cooked GM soy are nearly as high as those found in raw soy and seven times higher than cooked non-GM soy. This allergen in GM soy may be more likely to provoke reactions than when consumed in natural varieties. Another study concluded that GM soybeans contain a unique protein that is not found in non-GM soy controls.
By 2004, farmers used an estimate 86 percent more herbicide on GM soy fields than compared to non-GM. These higher levels of herbicide residue in GM soy have been shown to potentially cause health problems. Actually, many of the symptoms identified in the United Kingdom soy allergy study are amongst those symptoms related to glyphosate exposure.
If proteins survive longer in the digestive tract, then they have more time to cause an allergic reaction. Studies on mice showed dramatically reduced levels of pancreatic enzymes when fed GM soy. If there are less protein-digesting enzymes available, then food proteins may stay longer in the gut, which allows for more time to produce an allergic reaction. A reduction in protein digestion because of GM soy consumption can promote allergic reactions to a large range of proteins, not only just the soy. As of now, no human studies of protein digestion related to GM soy have been conducted.
There is at least one protein found in natural soybeans that is cross-reactive with peanut allergies. This means that consuming soybeans may trigger a reaction for some of those people who are allergic to peanuts. Although it is possible that side effects from genetic engineered soybeans may increase the occurrence of cross-reactivity, it is unlikely that any research has been done to investigate this. Genetically engineered soy was introduced into the United States food supply in late 1996. This leaves us only to wonder whether this had an influence on the doubling of peanut allergies that has occurred from the years 1997 to 2002.
The introduction of genetically engineered foods into our diet was done quietly and without the mandatory labeling that is required in most of the other industrialized countries. Without knowing that GM foods might increase the risk of allergies and without knowing which foods contain GM ingredients, the biotech industry is gambling with our health for their own profit. However, this risk is not lost on everyone as millions of shoppers are now seeking foods that are free from any GM ingredients.
Organic foods are not allowed to contain GM ingredients. By buying products that are certified organic or that say non-GMO are two ways to limit the risk of consuming GM foods. Another way to avoid those products containing ingredients from the seven food crops that have been genetically engineered: soy, corn, cottonseed, canola, Hawaiian papaya, and a little bit of zucchini and squash. This also means avoiding soy lecithin in chocolate, corn syrup in candies, and cottonseed or canola oil in snack foods.
Thanks to the Campaign for Healthier Eating in America, your shopping will soon be made easier. This Consumer Non-GMO Education Campaign is making an effort to clean out GM ingredients from foods and the natural products industry. This campaign hopes to circulate helpful non-GMO shopping guides to organic and natural food stores nationwide, providing consumers with regular GM food safety updates that explain the discoveries about GMOs.
How To Gain Muscle Naturally With Small Changes
Gaining weight is not that hard. Gaining muscle, however, and gaining muscle naturally, is.
When I was a high school wrestler, some of us had to lose weight and some of us had to gain weight. The advice for gaining weight that we always got was, "drink lots of rootbeer shakes and eat tons of pizza." Was the advice accurate? Yes, it was. That crap will help you gain weight. But unless you're an actor preparing for a role as a fat fella, you probably don't want to gain just any kind of weight; you want to gain muscle. And if given the choice to gain muscle naturally or not, you will usually choose naturally. The problem is, most people don't know what "naturally" means and, more importantly, how you can eat naturally?
Well, let me tell you how I gained weight naturally this past year -- more specifically, 12 pounds of muscle. I'm not going to bore you with calorie and gram specifics in this article; that will come in the next one. My point is how simple changes can make a huge difference.
For the past 3 years, I've been trying to add another 10 pounds of muscle to my lean 160-pound frame. But it 's been tough. Very tough. Even though I've been a personal trainer and nutrition coach for 5 years, adding muscle to my body was difficult. I did weight-resistance training 4 times a week, each time for about an hour, and I switched up my workouts every 6 weeks or so. I ate six meals a day and kept track of my calories. I even made sure the amount of protein grams I was taking in matched my body weight. Now I did not want to lose my cardio health, so I did sprints 3 times a week first thing in the morning, but only for about 20 minutes.
Then last March, I was asked to come on staff at a large Christian church in Los Angeles. Although I loved my clients and loved seeing them grow, my heart was in full-time ministry, so I took the job and cut my personal training down to 5 hours a week. What does this have to do with me gaining weight? Everything!
I still hit the weights 4 times a week, but now I kept it to about 45 minutes...simply because my free time diminished quite a bit and I didn't want to cut out my relationships. And because I have to be in to the office early, I no longer do cardio first thing in the morning more than once a week. I still eat about 6 times a day, but now I simply eat as much as I want, and don't really count calories or grams or worry much about it. If I put on a few pounds of fat, oh well. Essentially, because I love the work I do so much, I stopped "trying so hard" to gain lean muscle, and just let the muscle do its thing. I wasn't against it, but I just didn't try so hard, anymore.
And after 3-4 months, I had put on a solid 12 pounds of muscle naturally, with only 1 or 2 of them being fat.
No creatine, no mass-gain shakes, no crap. Just eating natural, calorie-dense food and cutting back on the workouts (though they are still intense).
So what can you learn from my experience? A few things:
1) I stopped doing cardio first thing in the morning on an empty stomach. When you're lean, you burn muscle by doing this, and it makes adding muscle very difficult.
2) I ate more carbs...simply because I stopped keeping track of what I "thought" should be my carb limit. When you're putting on muscle, don't worry about keeping your carb count low (if they're natural carbs).
3) I worked out less (about 4 sets less each time I hit the weights). So if you've been trying and having trouble, try cutting back.
Now I realize this article does not get very scientific, but hopefully it makes you think about what you're doing and the small changes you can make to your routine and lifestyle if you want to increase your success with gaining weight naturally. My next article will go more into detail about the actual workouts and foods I ate, so stay tuned.
When I was a high school wrestler, some of us had to lose weight and some of us had to gain weight. The advice for gaining weight that we always got was, "drink lots of rootbeer shakes and eat tons of pizza." Was the advice accurate? Yes, it was. That crap will help you gain weight. But unless you're an actor preparing for a role as a fat fella, you probably don't want to gain just any kind of weight; you want to gain muscle. And if given the choice to gain muscle naturally or not, you will usually choose naturally. The problem is, most people don't know what "naturally" means and, more importantly, how you can eat naturally?
Well, let me tell you how I gained weight naturally this past year -- more specifically, 12 pounds of muscle. I'm not going to bore you with calorie and gram specifics in this article; that will come in the next one. My point is how simple changes can make a huge difference.
For the past 3 years, I've been trying to add another 10 pounds of muscle to my lean 160-pound frame. But it 's been tough. Very tough. Even though I've been a personal trainer and nutrition coach for 5 years, adding muscle to my body was difficult. I did weight-resistance training 4 times a week, each time for about an hour, and I switched up my workouts every 6 weeks or so. I ate six meals a day and kept track of my calories. I even made sure the amount of protein grams I was taking in matched my body weight. Now I did not want to lose my cardio health, so I did sprints 3 times a week first thing in the morning, but only for about 20 minutes.
Then last March, I was asked to come on staff at a large Christian church in Los Angeles. Although I loved my clients and loved seeing them grow, my heart was in full-time ministry, so I took the job and cut my personal training down to 5 hours a week. What does this have to do with me gaining weight? Everything!
I still hit the weights 4 times a week, but now I kept it to about 45 minutes...simply because my free time diminished quite a bit and I didn't want to cut out my relationships. And because I have to be in to the office early, I no longer do cardio first thing in the morning more than once a week. I still eat about 6 times a day, but now I simply eat as much as I want, and don't really count calories or grams or worry much about it. If I put on a few pounds of fat, oh well. Essentially, because I love the work I do so much, I stopped "trying so hard" to gain lean muscle, and just let the muscle do its thing. I wasn't against it, but I just didn't try so hard, anymore.
And after 3-4 months, I had put on a solid 12 pounds of muscle naturally, with only 1 or 2 of them being fat.
No creatine, no mass-gain shakes, no crap. Just eating natural, calorie-dense food and cutting back on the workouts (though they are still intense).
So what can you learn from my experience? A few things:
1) I stopped doing cardio first thing in the morning on an empty stomach. When you're lean, you burn muscle by doing this, and it makes adding muscle very difficult.
2) I ate more carbs...simply because I stopped keeping track of what I "thought" should be my carb limit. When you're putting on muscle, don't worry about keeping your carb count low (if they're natural carbs).
3) I worked out less (about 4 sets less each time I hit the weights). So if you've been trying and having trouble, try cutting back.
Now I realize this article does not get very scientific, but hopefully it makes you think about what you're doing and the small changes you can make to your routine and lifestyle if you want to increase your success with gaining weight naturally. My next article will go more into detail about the actual workouts and foods I ate, so stay tuned.
Whip Yourself Into Shape With Body Detox Recipes
In this article we will discuss several body detox recipes. But before we get to that it 's important to understand what is detoxification and why do we need to do it?
The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. These toxins are harmful, some are even poisonous substances that need to be cleaned out of your body at regular intervals, other wise they might prove seriously detrimental to your overall health. Detoxification is the procedure by which you rid your body of toxins. Body detox methods not only improve health but also keep you in shape.
Body detox methods cleanse various internal organs of your body like your liver, kidney, lungs and even your skin. So depending on the organ and depending on your taste and preferences you can choose from a number of body detox recipes. A body detox recipe is a combination of ingredients that make up a healthy diet and cleanse your body, revitalizing your entire system.
Here are the various body detox recipes:
Recipe #1 Lemon Detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water. Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the substitute of all solid food for up to couple of weeks. Even when you are not following a detox regimen you can easily replace a meal each day with this invigorating drink, add a bit of grated ginger to taste if you like.
Recipe #2 Fresh Fruit Detox Recipe: chop fresh fruits like banana, apple and strawberries and toss them into a salad. This is not only a potent body detox recipe but a tasty one as well, add extra soft tofu and honey and voila! You have a delicious dessert.
Recipe #3 Apple Detox Recipe: this one requires you to live on apple drinks, cider, apple and apple sauce for as long as the detox process is on.
These are the easier fruit based detox recites which are great to cleanse your body with. Some other body detox recipes include:
Recipe #4 Gazpacho Soup: this is a Spanish recipe, and it is basically a healthy veggie soup made of cucumbers, bell peppers, tomatoes and garlic and moistened bread mixed with olive oil, vinegar, ice water. It 's served cold and is excellent for detoxing.
Recipe #5 Alkalizing Raw Soup: it is a nutritious vegetable soup which again is very effective as a body detox recipe. It is similar to the earlier one, it is a soup made of avocados, spinach, cucumbers, red and green pepper with other veggies.
Recipe #6 Mediterranean Diets: Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day. Delicious Turkish and Greek recipes are available online as body detox recipes.
The trick to a body detox is to be on the look out for the perfect body detox recipe which provides you with wholesome food, fresh veggies and fruits, herbal tea, raw nuts etc. before starting your detox always take a week 's break from junk food, caffeine, etc and prepare your body for the detox regimen by eating light but healthy food.
The pollution your body is exposed to daily, and your consumption of various types of junk food, coffee, aerated drinks, alcohol etc leads to the accumulation of various toxins in your body. These toxins are harmful, some are even poisonous substances that need to be cleaned out of your body at regular intervals, other wise they might prove seriously detrimental to your overall health. Detoxification is the procedure by which you rid your body of toxins. Body detox methods not only improve health but also keep you in shape.
Body detox methods cleanse various internal organs of your body like your liver, kidney, lungs and even your skin. So depending on the organ and depending on your taste and preferences you can choose from a number of body detox recipes. A body detox recipe is a combination of ingredients that make up a healthy diet and cleanse your body, revitalizing your entire system.
Here are the various body detox recipes:
Recipe #1 Lemon Detox Recipe: add two tablespoons of brown rice syrup to two table spoons of lemon juice, add a glass of water. Drink this whenever you suffer from pangs of hunger, this body detox recipe becomes the substitute of all solid food for up to couple of weeks. Even when you are not following a detox regimen you can easily replace a meal each day with this invigorating drink, add a bit of grated ginger to taste if you like.
Recipe #2 Fresh Fruit Detox Recipe: chop fresh fruits like banana, apple and strawberries and toss them into a salad. This is not only a potent body detox recipe but a tasty one as well, add extra soft tofu and honey and voila! You have a delicious dessert.
Recipe #3 Apple Detox Recipe: this one requires you to live on apple drinks, cider, apple and apple sauce for as long as the detox process is on.
These are the easier fruit based detox recites which are great to cleanse your body with. Some other body detox recipes include:
Recipe #4 Gazpacho Soup: this is a Spanish recipe, and it is basically a healthy veggie soup made of cucumbers, bell peppers, tomatoes and garlic and moistened bread mixed with olive oil, vinegar, ice water. It 's served cold and is excellent for detoxing.
Recipe #5 Alkalizing Raw Soup: it is a nutritious vegetable soup which again is very effective as a body detox recipe. It is similar to the earlier one, it is a soup made of avocados, spinach, cucumbers, red and green pepper with other veggies.
Recipe #6 Mediterranean Diets: Mediterranean diets are low on fat and carbohydrates and they provide us with healthy alternative to the oily food we consume every day. Delicious Turkish and Greek recipes are available online as body detox recipes.
The trick to a body detox is to be on the look out for the perfect body detox recipe which provides you with wholesome food, fresh veggies and fruits, herbal tea, raw nuts etc. before starting your detox always take a week 's break from junk food, caffeine, etc and prepare your body for the detox regimen by eating light but healthy food.
Working Out At All Ages
Exercise is the key to health at any age, you are never to young or to old to incorporate physical activity into your life. That is the real key, it should be part of your day to day life style and not a sporadic undertaking to lose weight, the nice side effect of exercise is weight loss.
In the late teens and twenties the focus is mainly on looking fabulous at any cost instead of being healthy. This misguided view generally leads to drastic dieting instead of a balanced diet and exercise routine. For those individuals who are looking improve their overall fitness it is recommended that one hour of exercise six days a week in the ultimate goal. These sessions should focus on cardio with at least three thirty minute sessions of resistance training incorporated in. This then means that on three of the days you will do a half hour of cardio and half on hour of weight training or resistance training of some kind.
Find activities that you enjoy, doing cardio does not mean that you have to run on a tread mill or spend your time on a stair climber. It is much more beneficial to your body to mix things up, play tennis, swim some laps, play hockey or soccer, go skating or skiing. There are a lot of activities that are considered cardio so there is no need to get bored the goal is to have fun while pursuing a healthy life style.
When we reach our thirties many of us have experienced a major shift in priorities, work and family seem to dictate every moment of our waking hours. Our bodies begin show the signs of inactivity and we are tired and stressed. Life is definitely underway. Our focus is on others and no longer our selves. Although this trap is understandable this is also the beginning of our bodies and health going downhill.
When we enter this phase of our lives it important to make the time to be physically active as this is when we begin to naturally lose muscle mass and gain body fat. Our metabolism begins to noticeably slow down. To stop and reverse this trend it is important to get in at least five or six days of concentrated exercise. There should be a slight shift to incorporate a little more resistance or weight training to compensate for the bodies natural changes.
Doing circuit training is a good option, because you are alternating between resistance training and cardio on a constant cycle. Pilates and yoga are beneficial for new moms especially because they are very effective at strengthening your core muscles and lifting your parts back up where they belong.
By the time you reach your forties you will definitely notice changes to your body, gravity begins to take over, hormones begin to change and you continue to see more evidence of muscle loss and body fat increases. You have to work much harder to keep the weight off and to keep your muscles toned.
To help ward off these impending changes total body weight training should be a part of your weekly routine (at least three one hour sessions). This is especially important for women because of the correlation between menopause and bone loss. You also be incorporating in thirty to forty five minutes of cardio activity five days a week.
In your fifties you will notice real changes to your metabolism, your body takes much less calories to keep it going and therefore it is much easier to put on weight. For women it is a must to continue to incorporate weight training or resistance training into their lifestyle, bone loss is a real concern and osteoporosis is on the rise.
Again four to six sessions of cardio twenty to forty minutes each is optimum, remember a good brisk walk is a cardio workout. It is recommended as a minimum that you commit to two half hour sessions of weight training or resistance training. There are many at home DVDs on the market that incorporate both cardio and resistance training into one session and can easily be done in the comfort of your own home.
The sixties and beyond and new focuses for physical activities as many individuals now begin to experience medical concerns. It is never to late to start being active and positive results are can be achieved very quickly.
Cardio should still be a focus, three days a week of concentrated physical activity is recommended, such as walking, swimming or riding a bike. In addition three days of weight training or resistance training are necessary to keep muscles strong, prevent bone loss and to maintain balance. Activities such as Yoga, Pilates, and Tia Chi are good alternatives as they give you all the benefits of a total body workout, every muscle is worked and stretched and balance is a focus.
Working out and staying physically active are a must at any age. It is also important to remember that exercise is the number one way to prevent illness and disease. It needs to become a part of your life style, make it fun and change it up to keep it fresh. Find activities you enjoy doing.
In the late teens and twenties the focus is mainly on looking fabulous at any cost instead of being healthy. This misguided view generally leads to drastic dieting instead of a balanced diet and exercise routine. For those individuals who are looking improve their overall fitness it is recommended that one hour of exercise six days a week in the ultimate goal. These sessions should focus on cardio with at least three thirty minute sessions of resistance training incorporated in. This then means that on three of the days you will do a half hour of cardio and half on hour of weight training or resistance training of some kind.
Find activities that you enjoy, doing cardio does not mean that you have to run on a tread mill or spend your time on a stair climber. It is much more beneficial to your body to mix things up, play tennis, swim some laps, play hockey or soccer, go skating or skiing. There are a lot of activities that are considered cardio so there is no need to get bored the goal is to have fun while pursuing a healthy life style.
When we reach our thirties many of us have experienced a major shift in priorities, work and family seem to dictate every moment of our waking hours. Our bodies begin show the signs of inactivity and we are tired and stressed. Life is definitely underway. Our focus is on others and no longer our selves. Although this trap is understandable this is also the beginning of our bodies and health going downhill.
When we enter this phase of our lives it important to make the time to be physically active as this is when we begin to naturally lose muscle mass and gain body fat. Our metabolism begins to noticeably slow down. To stop and reverse this trend it is important to get in at least five or six days of concentrated exercise. There should be a slight shift to incorporate a little more resistance or weight training to compensate for the bodies natural changes.
Doing circuit training is a good option, because you are alternating between resistance training and cardio on a constant cycle. Pilates and yoga are beneficial for new moms especially because they are very effective at strengthening your core muscles and lifting your parts back up where they belong.
By the time you reach your forties you will definitely notice changes to your body, gravity begins to take over, hormones begin to change and you continue to see more evidence of muscle loss and body fat increases. You have to work much harder to keep the weight off and to keep your muscles toned.
To help ward off these impending changes total body weight training should be a part of your weekly routine (at least three one hour sessions). This is especially important for women because of the correlation between menopause and bone loss. You also be incorporating in thirty to forty five minutes of cardio activity five days a week.
In your fifties you will notice real changes to your metabolism, your body takes much less calories to keep it going and therefore it is much easier to put on weight. For women it is a must to continue to incorporate weight training or resistance training into their lifestyle, bone loss is a real concern and osteoporosis is on the rise.
Again four to six sessions of cardio twenty to forty minutes each is optimum, remember a good brisk walk is a cardio workout. It is recommended as a minimum that you commit to two half hour sessions of weight training or resistance training. There are many at home DVDs on the market that incorporate both cardio and resistance training into one session and can easily be done in the comfort of your own home.
The sixties and beyond and new focuses for physical activities as many individuals now begin to experience medical concerns. It is never to late to start being active and positive results are can be achieved very quickly.
Cardio should still be a focus, three days a week of concentrated physical activity is recommended, such as walking, swimming or riding a bike. In addition three days of weight training or resistance training are necessary to keep muscles strong, prevent bone loss and to maintain balance. Activities such as Yoga, Pilates, and Tia Chi are good alternatives as they give you all the benefits of a total body workout, every muscle is worked and stretched and balance is a focus.
Working out and staying physically active are a must at any age. It is also important to remember that exercise is the number one way to prevent illness and disease. It needs to become a part of your life style, make it fun and change it up to keep it fresh. Find activities you enjoy doing.
Ubiquinol Enhanced CoQ10: The Other Half Of The Coq10 Story
Ubiquinol, which is the reduced from of Coenzyme Q10 (CoQ10), has been recently added to the supplement offerings of many companies and has generated a lot of confusion along with its excitement. As a supplement, ubiquinol is somewhat new, but as a critical part of human metabolism, our knowledge of ubiquinol goes back to the discovery of CoQ10. Although CoQ10 is often thought of as a �static� nutrient in the context of nutrition, it actually interchanges between two useful states: the oxidized ubiquinone, and the reduced ubiquinol.
Coenzyme Q10 is a member of a family of important biological compounds which are referred to as ubiquinones. It is a lipophilic, water-insoluble substance, which takes part in a large array of biochemical oxidation and reduction reactions. It was first identified in 1957 as an essential component of the energy production system in cells. CoQ10 and other members of the ubiquinone family have, since then, been identified as critical metabolic compounds in a range of aerobic organisms. Because of its crucial role in metabolism, humans have the ability to make their own CoQ10, although small amounts can be obtained through diet and as supplements.
In humans, CoQ10 is found in each cell in the body, but is particularly abundant in tissues which have large energy requirements such as the heart, liver, kidneys, and skeletal muscles. Smaller amounts can be found in the brain, lungs, and intestines. There are also substantial amounts that can be found in circulation, which are most often associated with lipoprotein particles. In total, CoQ10 in a normal adult has been estimated to be between 0.5 and 1.5 grams. Inside cells, about half of the CoQ10 is found within the mitochondria, where the final steps of CoQ10 production occur.
CoQ10 which is not located in areas of the cell and are not charge with producing cellular energy can amount to about 50-60 percent of the total CoQ10 pool. CoQ10 can be found throughout cell membranes and in other cellular structures such as the nucleus, cytoplasm, and endoplasmic reticulum. Some experimentation has also concluded that, while the final steps of CoQ10 production occur in the mitochondria, it can be exported to other sub-cellular locations.
While participating in various oxidation and reduction reactions, CoQ10 is cycled between two stable states: a fully oxidized form referred to as ubiquinone, and a fully reduced form called ubiquinol. CoQ10 cycles through these oxidated/reduced forms in order to achieve its metabolic goals. The cycle of CoQ10 is simple. Ubiquinone picks up electrons and then becomes ubiquinol. Ubiquinol then release its electrons and becomes ubiquinone again. Therefore, it would seem that CoQ10 has a very simple function of moving electrons, as the transfer of electrons is a fundamental step in the production of energy, the regeneration of antioxidants in cell membranes, and the construction of other important biological molecules. Each cell that is in the body needs a source of energy in order to survive. Therefore, sugars, fats, and amino acids are broken down in order to make energy.
In the mitochondria, CoQ10 is abundant, as it carries electrons to aid in the chemical reactions that burn cellular fuel and produce chemical energy to form ATP. Since substantial amounts of ATP are needed to power our cells, the importance of CoQ10 in human metabolism is easily understood. Both forms of CoQ10 are needed to transfer electrons between energy-producing reactions. Outside of the mitochondria, CoQ10 performs a slightly different role as a membrane and antioxidant. About half of the human body�s total CoQ10 pool may be functioning in this capacity. CoQ10 is one of the major antioxidant elements of the LDL particles and is also one of the first to be depleted when LDL is subjected to oxidation.
A discussion of CoQ10 would not be complete without mentioning its documented health benefits. Supplemental CoQ10 has been the subject of a lot of studies over the last half century, especially in applications for cardiovascular health. Many studies have shown benefits of CoQ10 in patients who are diagnosed with chronic heart failure, exercise-induced angina, hypertension, or those who have recently experienced infarction. There is also early evidence showing that CoQ10 may protect the heart from damage during chemotherapy, bypass surgery, or in diabetes. Aside from its cardiovascular uses, CoQ10 has been studied for its benefits in other conditions involving dysfunctions in cellular energetics, neurological degeneration, or oxidative stress damage. Although the clinical evidence for the potential benefit of CoQ10 in many of these applications shows promise, the variability in study outcomes proves it necessary to further research these areas for a more definite answer.
As we have previously seen, CoQ10 functions by cycling between two stable forms, ubiquinol and ubiquinone. This cycle results in the generation of cellular energy and the protection of membranes and lipids from oxidation. Dietary or supplemental CoQ10 also takes part in this cycle. Supplemental ubiquinol may have a distinct advantage over ubiquinone in its facility of absorption. Like many fats and lipophilic nutrients, CoQ10 is usually taken up by the intestinal electrolytes, packaged into lipid particles, and then released into the lymphatic system. From there, these particles are transferred into circulation where they are free to be transported throughout the body as needed.
The absorption of dietary CoQ10 is actually quite poor since it has limited solubility in lipids and depends on other contents of the gut. Some studies have measured that absorption is as low as 2-3 percent of the total dosage. One of the most thrilling consequences of the development of a stabilized dosage form of ubiquinol is its ability to be absorbed more efficiently than ubiquinone. There is evidence that CoQ10 must be reduced in intestinal enterocytes before the release into the lymphatic system. This, paired with absorption/reduction, may be a rate-limiting step of CoQ10 assimilation.
Dietary ubiquinol avoids this reduction reaction, and is directly available for absorption, which explains why ubiquinol-based CoQ10 supplements exhibit enhanced bioavailability over ubiquinone supplements. Preliminary studies in humans have shown that absorption of ubiquinol is at least double the absorption of ubiquinone. Comparisons of blood levels between trials also estimate the improvement in absorption to be significantly higher. Future studies are necessary to more accurately determine ubiquinol�s enhanced absorption, and what effect the patient age or medical condition may have on these results.
Coenzyme Q10 is a member of a family of important biological compounds which are referred to as ubiquinones. It is a lipophilic, water-insoluble substance, which takes part in a large array of biochemical oxidation and reduction reactions. It was first identified in 1957 as an essential component of the energy production system in cells. CoQ10 and other members of the ubiquinone family have, since then, been identified as critical metabolic compounds in a range of aerobic organisms. Because of its crucial role in metabolism, humans have the ability to make their own CoQ10, although small amounts can be obtained through diet and as supplements.
In humans, CoQ10 is found in each cell in the body, but is particularly abundant in tissues which have large energy requirements such as the heart, liver, kidneys, and skeletal muscles. Smaller amounts can be found in the brain, lungs, and intestines. There are also substantial amounts that can be found in circulation, which are most often associated with lipoprotein particles. In total, CoQ10 in a normal adult has been estimated to be between 0.5 and 1.5 grams. Inside cells, about half of the CoQ10 is found within the mitochondria, where the final steps of CoQ10 production occur.
CoQ10 which is not located in areas of the cell and are not charge with producing cellular energy can amount to about 50-60 percent of the total CoQ10 pool. CoQ10 can be found throughout cell membranes and in other cellular structures such as the nucleus, cytoplasm, and endoplasmic reticulum. Some experimentation has also concluded that, while the final steps of CoQ10 production occur in the mitochondria, it can be exported to other sub-cellular locations.
While participating in various oxidation and reduction reactions, CoQ10 is cycled between two stable states: a fully oxidized form referred to as ubiquinone, and a fully reduced form called ubiquinol. CoQ10 cycles through these oxidated/reduced forms in order to achieve its metabolic goals. The cycle of CoQ10 is simple. Ubiquinone picks up electrons and then becomes ubiquinol. Ubiquinol then release its electrons and becomes ubiquinone again. Therefore, it would seem that CoQ10 has a very simple function of moving electrons, as the transfer of electrons is a fundamental step in the production of energy, the regeneration of antioxidants in cell membranes, and the construction of other important biological molecules. Each cell that is in the body needs a source of energy in order to survive. Therefore, sugars, fats, and amino acids are broken down in order to make energy.
In the mitochondria, CoQ10 is abundant, as it carries electrons to aid in the chemical reactions that burn cellular fuel and produce chemical energy to form ATP. Since substantial amounts of ATP are needed to power our cells, the importance of CoQ10 in human metabolism is easily understood. Both forms of CoQ10 are needed to transfer electrons between energy-producing reactions. Outside of the mitochondria, CoQ10 performs a slightly different role as a membrane and antioxidant. About half of the human body�s total CoQ10 pool may be functioning in this capacity. CoQ10 is one of the major antioxidant elements of the LDL particles and is also one of the first to be depleted when LDL is subjected to oxidation.
A discussion of CoQ10 would not be complete without mentioning its documented health benefits. Supplemental CoQ10 has been the subject of a lot of studies over the last half century, especially in applications for cardiovascular health. Many studies have shown benefits of CoQ10 in patients who are diagnosed with chronic heart failure, exercise-induced angina, hypertension, or those who have recently experienced infarction. There is also early evidence showing that CoQ10 may protect the heart from damage during chemotherapy, bypass surgery, or in diabetes. Aside from its cardiovascular uses, CoQ10 has been studied for its benefits in other conditions involving dysfunctions in cellular energetics, neurological degeneration, or oxidative stress damage. Although the clinical evidence for the potential benefit of CoQ10 in many of these applications shows promise, the variability in study outcomes proves it necessary to further research these areas for a more definite answer.
As we have previously seen, CoQ10 functions by cycling between two stable forms, ubiquinol and ubiquinone. This cycle results in the generation of cellular energy and the protection of membranes and lipids from oxidation. Dietary or supplemental CoQ10 also takes part in this cycle. Supplemental ubiquinol may have a distinct advantage over ubiquinone in its facility of absorption. Like many fats and lipophilic nutrients, CoQ10 is usually taken up by the intestinal electrolytes, packaged into lipid particles, and then released into the lymphatic system. From there, these particles are transferred into circulation where they are free to be transported throughout the body as needed.
The absorption of dietary CoQ10 is actually quite poor since it has limited solubility in lipids and depends on other contents of the gut. Some studies have measured that absorption is as low as 2-3 percent of the total dosage. One of the most thrilling consequences of the development of a stabilized dosage form of ubiquinol is its ability to be absorbed more efficiently than ubiquinone. There is evidence that CoQ10 must be reduced in intestinal enterocytes before the release into the lymphatic system. This, paired with absorption/reduction, may be a rate-limiting step of CoQ10 assimilation.
Dietary ubiquinol avoids this reduction reaction, and is directly available for absorption, which explains why ubiquinol-based CoQ10 supplements exhibit enhanced bioavailability over ubiquinone supplements. Preliminary studies in humans have shown that absorption of ubiquinol is at least double the absorption of ubiquinone. Comparisons of blood levels between trials also estimate the improvement in absorption to be significantly higher. Future studies are necessary to more accurately determine ubiquinol�s enhanced absorption, and what effect the patient age or medical condition may have on these results.
How to lose weight without going on a diet
You are reading this article probably for one of two reasons.
1. You want a weight loss program that works
2. You are a serial dieter, because you can never lose weight and then keep it off.In fact you seem to end up heavier and more depressed than before
Possibly a third reason would be that you have become very cynical about all the new diets promoted by the 's tars' of television and the movies!!
Perhaps like me, you just see it as a means for fading stars making money by endorsements.
Most female stars are thin, and if you knew how much they starved themselves because they believe thin is beautiful, you might, or might not be surprised!!
Perhaps I'm just an old cynic too!!
There are a number of excuses we make for ourselves so we program in defeat before we begin a weight loss program.
The first thing to note is, that we are all on a diet all the time, so why go on a diet to lose weight!!
Our diet is what we are eating now, and all we really need to know is that if we eat 3000 calories per day, but only expend 2800 calories per day, then we will get heavier, until our increased weight means we need to expend 3000 calories just to lumber around!!
This may be simplistic, but it is a very simple principle.
Taking the whole thing in reverse, it should therefore be possible to lose weight by reducing the calorie intake on a daily basis.
Unfortunately this doesn't work for long.
Supposing you decrease your calories from 3000 per day to 2000, then logically you will lose weight, and for a while you do.
Two things happen, and the first is that you need less calories for your daily energy requirements because you weigh less, but secondly and more importantly the internal computer we all have detects that starvation is on the way, and it automatically reduces our energy use, so we only expend 2000 calories a day.
In addition it lays down fat deposits, as a 'rainy day' store anticipating a future without enough food.
Low calorie diets just don't work for this reason.
In fact 'diets' don't work because of the association the word 'diet' has. Diet means pain and torture, and it is interesting to discover what springs into your mind when you hear the 'D' word.
Excuses, and reasons pour out, and phrases like
1. You just put all the weight back on again
2. I'm too busy to eat healthily
3. I can't keep track of my eating
4. It takes too long to see results
5. The food on a diet is boring!!
The main comment seems to use the words 'willpower' - as in I don't have any!!
So let us examine some simple principles.
Suppose you are 28 pounds overweight, how happy would you be, if it took you a year to lose it, and then it stayed off permanently?
You would be less than sensible to say that is too long a time span, because it almost certainly went on slowly, a pound at a time, at first unnoticed!!
Forget the word ‘diet’.
Just do the following:
1. Write down everything you eat and drink over a seven day peiod.
2. Let a close friend see it, and ask them to circle your ‘vices’. We all have them, whether it is cookies, or chocolate, or wine. It may be biscuits, or two pints of milk a day – whatever.
All you need to do is find an easy way to eat less of them!!
Do this now.
Think of something that really makes you feel sick.
In my case it would be finding a cigarette end in a can I was drinking at a party
It would be imagining all the hairs that stick in the plug in the wash hand basin being in a glass of milk.
It might be finding a fly in your mouth when you drink cola.
Then do the following.
Take your thumb, and rub it against your four finger in small circular motions, whilst thinking of the thing that makes you nauseous, and you will feel really sick.
All you have to do, is to associate that with the item of food, be it milk, chocolate, cookies, wine or whatever. Every time you are tempted just rub your thumb and forefinger together, and temptation will vanish!!
Just by doing that you will begin the process of slow weight loss.
You are not on a diet – never forget, all you want is weight control, and that simple step will go a long way towards helping you to achieve your ideal weight, whilst painlessly cutting out your ‘vices’.
1. You want a weight loss program that works
2. You are a serial dieter, because you can never lose weight and then keep it off.In fact you seem to end up heavier and more depressed than before
Possibly a third reason would be that you have become very cynical about all the new diets promoted by the 's tars' of television and the movies!!
Perhaps like me, you just see it as a means for fading stars making money by endorsements.
Most female stars are thin, and if you knew how much they starved themselves because they believe thin is beautiful, you might, or might not be surprised!!
Perhaps I'm just an old cynic too!!
There are a number of excuses we make for ourselves so we program in defeat before we begin a weight loss program.
The first thing to note is, that we are all on a diet all the time, so why go on a diet to lose weight!!
Our diet is what we are eating now, and all we really need to know is that if we eat 3000 calories per day, but only expend 2800 calories per day, then we will get heavier, until our increased weight means we need to expend 3000 calories just to lumber around!!
This may be simplistic, but it is a very simple principle.
Taking the whole thing in reverse, it should therefore be possible to lose weight by reducing the calorie intake on a daily basis.
Unfortunately this doesn't work for long.
Supposing you decrease your calories from 3000 per day to 2000, then logically you will lose weight, and for a while you do.
Two things happen, and the first is that you need less calories for your daily energy requirements because you weigh less, but secondly and more importantly the internal computer we all have detects that starvation is on the way, and it automatically reduces our energy use, so we only expend 2000 calories a day.
In addition it lays down fat deposits, as a 'rainy day' store anticipating a future without enough food.
Low calorie diets just don't work for this reason.
In fact 'diets' don't work because of the association the word 'diet' has. Diet means pain and torture, and it is interesting to discover what springs into your mind when you hear the 'D' word.
Excuses, and reasons pour out, and phrases like
1. You just put all the weight back on again
2. I'm too busy to eat healthily
3. I can't keep track of my eating
4. It takes too long to see results
5. The food on a diet is boring!!
The main comment seems to use the words 'willpower' - as in I don't have any!!
So let us examine some simple principles.
Suppose you are 28 pounds overweight, how happy would you be, if it took you a year to lose it, and then it stayed off permanently?
You would be less than sensible to say that is too long a time span, because it almost certainly went on slowly, a pound at a time, at first unnoticed!!
Forget the word ‘diet’.
Just do the following:
1. Write down everything you eat and drink over a seven day peiod.
2. Let a close friend see it, and ask them to circle your ‘vices’. We all have them, whether it is cookies, or chocolate, or wine. It may be biscuits, or two pints of milk a day – whatever.
All you need to do is find an easy way to eat less of them!!
Do this now.
Think of something that really makes you feel sick.
In my case it would be finding a cigarette end in a can I was drinking at a party
It would be imagining all the hairs that stick in the plug in the wash hand basin being in a glass of milk.
It might be finding a fly in your mouth when you drink cola.
Then do the following.
Take your thumb, and rub it against your four finger in small circular motions, whilst thinking of the thing that makes you nauseous, and you will feel really sick.
All you have to do, is to associate that with the item of food, be it milk, chocolate, cookies, wine or whatever. Every time you are tempted just rub your thumb and forefinger together, and temptation will vanish!!
Just by doing that you will begin the process of slow weight loss.
You are not on a diet – never forget, all you want is weight control, and that simple step will go a long way towards helping you to achieve your ideal weight, whilst painlessly cutting out your ‘vices’.
Your health is your internal beauty
Jean Kerr, American author and playwright wrote: ‘I’m tired of all this nonsense about beauty being only skin-deep. That’s deep enough. What do you want an adorable pancreas?’’
Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous.
A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside.
The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or ‘sticky’ blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.
The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.
An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.
The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
The term ‘natural beauty’ has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one’s body.
The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is.
Health and beauty are considered to be chronological losses. In my books I will convince you they don’t have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics.
Jean Kerr was closer to the truth than she might have realized. Every outside organ of the human body is eligible to be called beautiful, but because internal organs are ordinarily seen only by surgeons, they get excluded from the beauty contest. If our internal organs were observed, we would describe them in terms of attractiveness, and normal color and shape would be considered beautiful. You need only compare pictures of normal healthy internal organs with pictures of their infected and diseased counterparts in the medical books to convince yourself that health and beauty are synonymous.
A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by barium X-rays. Visit a colon therapist, if only to observe the pictures of unhealthy colons and see for yourself how ugly one can be on the inside.
The blood of a healthy person is also beautiful. The red blood cells are uniformly round. The blood of a body full of toxins is contaminated with pathological bacteria, abnormal proteins, and parasites. When red blood corpuscles clump together, the condition is called Rouleau or ‘sticky’ blood. Rouleau, this clumpy, unattractive blood, appears 5 to 20 years before symptoms of illness present themselves. It is an early messenger of hundreds of degenerative diseases. Conglomerates of red blood cells cannot access the fine capillaries of the body. Rouleau is particularly damaging to the organs of the head, in particular the eyes, ears, and scalp. A diet high in meat and dairy products increases the stickiness of your platelets. Blood that becomes sticky is a sure precursor of blood clots, strokes, and heart attacks.
The arterial pipelines in a healthy circulatory system are clean and clear from obstructions. In healthy arteries, the inner lining, called the intima, is smooth, supple, and without cracks. A cross-section of a normal coronary artery shows no arterial thickening or blood-blocking plaque deposits.
An unhealthy circulatory system paints an entirely different picture. The middle muscular layer of the artery can no longer fully recoil after a pulse wave has expanded the vessel. Elasticity of the artery walls is reduced, and cracks and hollows appear. They catch calcium, cholesterol deposits, fat accumulations, and clusters of platelets. Cholesterol deposits roughen the inner surfaces and damage the walls of the arteries. At first, plaque build-up does not cause discomfort--it is just ugly. But later, thick, clogged bloodstream results in coronary arteries becoming occluded with fatty buildup, which effects circulation and causes deterioration of the connective tissues. Deterioration and abnormal hardening of the arteries result in a process called arteriosclerosis and may cause heart disease, stroke, and hypertension.
The body often displays real ingenuity faced with substances it cannot metabolize or eliminate. It breaks them down and distributes them to remote areas of the body away from vital organs to minimize harm. The body takes the poisons out-of-the-way but not necessarily out of sight. The toxic wastes are pushed towards the peripheral organs, which happen to be the skin and every other organ that we can see on the outside.
External deformities are direct manifestations of internal pathologies. Ugly ropes of varicose veins, puffy faces, and cellulite are telling tales about your inside condition. Every pimple, psoriasis, or pigment change on your skin is in fact a reflection of some organ struggling to do its job. Every bulge, boil, or swelling is a sign that the body is pushing out some toxins in its effort to protect itself.
The term ‘natural beauty’ has been misused and abused beyond restoration. Because there is no natural beauty without 100% natural food, the beauty that will emerge on the raw food diet I call Rawsome Beauty. Our external beauty is at its best when our internal organs are in the best possible shape, form, and color. Beautiful is not something extra the body needs: to be beautiful both inside and out is the natural state of one’s body.
The vitality of internal organs, working properly, transcends your skin and brings a radiance to your face. This is when beauty does penetrate the skin. So when we admire sparkling eyes, fabulous skin, and lustrous hair, in a way we are admiring the teamwork of a healthy liver, colon, kidneys, etc. How profound the direct meaning of the phrase "beauty comes from within" really is.
Health and beauty are considered to be chronological losses. In my books I will convince you they don’t have to be. It is biologically possible to look beautiful at any age. I intend to prove that beauty is not an accident; beauty is your birthright, it can be yours through the right daily choices, food you put in your mouth being the most important one. You can dramatically improve your appearance and do it 100 percent on your own without expensive products, plastic surgery or costly cosmetics.
Diet And Exercise Tips For Increased Energy And Vitality
Your diet and exercise habits can have a great effect on the levels of energy and general fitness that you experience from day to day. Eating the right kinds of food can often be a great challenge for most of us and does require a certain level of discipline and commitment.
It is also important to eat at the right times and the best time to eat food is when you are very hungry as this is the time that your body is most ready to digest and absorb nutrients. The amount of food you eat is also important and perhaps the best approach to diet is to eat less but more often. For instance you should eat a small meal that fills you up but does not leave you feeling totally stuffed and unable to even move. Then maybe 4 to 5 hours later you might want to have a snack like an apple or orange and then another 2 to 3 hours later you should find yourself pretty hungry again for another small meal.
Eating something frequently helps to raise the metabolism or calorie burning rate of your body since your body realizes that you will feed it regularly so it will burn calories faster instead of storing it as fat. Try to eat as much natural foods as possible, it is okay to once in a while have that hamburger or fast food meal but try to minimize it as much as you can. Eating lots of fruits and vegetables is always a good idea as these types of foods offer many great health benefits.
In addition you may want to consider using a natural whole food supplement also as this can help to give you a burst of nutrition that diet alone cannot offer. Most of these kinds of supplements come in powdered form and are rich in green foods which can be very good for your overall health. Implementing an active lifestyle is also critical as diet alone is not enough.
It is important to mention that you do not want to do too much exercise as that can be counter productive. For instance if you work at a full time job where you are on your feet most of the time and moving around a lot then you may not need to take part in much or any aerobic exercise at all. However if you are primarily seated at your job then you will want to implement some type of aerobic exercise program at least three times a week for an hour each time. You may want to join a local gym of buy some fitness equipment like a stair master or exercise bike. The best time to do aerobic exercise is probably first thing in the morning on an empty stomach.
Weight training is also very important as it helps to build and maintain muscles which will increase your overall strength levels as well as offer many other benefits like fighting the signs of aging by helping to promote stronger bones and better posture. There are many good weight training equipments you can buy or find at a local gym so make sure you take part in strength training workouts regularly. Keep in mind that the more weight you lift the more rest you will need between workouts since weight training can be stressful to your body and sometimes it can take several weeks to recover fully from a workout. Use some of the diet and exercise strategies to help you attain better overall health.
It is also important to eat at the right times and the best time to eat food is when you are very hungry as this is the time that your body is most ready to digest and absorb nutrients. The amount of food you eat is also important and perhaps the best approach to diet is to eat less but more often. For instance you should eat a small meal that fills you up but does not leave you feeling totally stuffed and unable to even move. Then maybe 4 to 5 hours later you might want to have a snack like an apple or orange and then another 2 to 3 hours later you should find yourself pretty hungry again for another small meal.
Eating something frequently helps to raise the metabolism or calorie burning rate of your body since your body realizes that you will feed it regularly so it will burn calories faster instead of storing it as fat. Try to eat as much natural foods as possible, it is okay to once in a while have that hamburger or fast food meal but try to minimize it as much as you can. Eating lots of fruits and vegetables is always a good idea as these types of foods offer many great health benefits.
In addition you may want to consider using a natural whole food supplement also as this can help to give you a burst of nutrition that diet alone cannot offer. Most of these kinds of supplements come in powdered form and are rich in green foods which can be very good for your overall health. Implementing an active lifestyle is also critical as diet alone is not enough.
It is important to mention that you do not want to do too much exercise as that can be counter productive. For instance if you work at a full time job where you are on your feet most of the time and moving around a lot then you may not need to take part in much or any aerobic exercise at all. However if you are primarily seated at your job then you will want to implement some type of aerobic exercise program at least three times a week for an hour each time. You may want to join a local gym of buy some fitness equipment like a stair master or exercise bike. The best time to do aerobic exercise is probably first thing in the morning on an empty stomach.
Weight training is also very important as it helps to build and maintain muscles which will increase your overall strength levels as well as offer many other benefits like fighting the signs of aging by helping to promote stronger bones and better posture. There are many good weight training equipments you can buy or find at a local gym so make sure you take part in strength training workouts regularly. Keep in mind that the more weight you lift the more rest you will need between workouts since weight training can be stressful to your body and sometimes it can take several weeks to recover fully from a workout. Use some of the diet and exercise strategies to help you attain better overall health.
You Are Being Hypnotized
If the title of this article struck fear in your heart, you may be disturbed to hear that on an average day, you could be hypnotized without knowing it.
If you laughed off the title, you probably believe that you could easily shut off any attempts at unrequested hypnosis�and would certainly want to.
But you may be surprised. Because you are unknowingly, and often unintentionally, hypnotized many times a day. The good news is that most of that hypnosis is benign, natural and even beneficial.
For example:
You�re at your local movie theatre, or watching a DVD in your own living room.
It�s an engrossing movie with your favorite stars. As the bad guys sneak up behind them, you shout �Watch out!� as if they could hear you.
You are listening to your favorite music. You�re experiencing a flow of emotions as the familiar melody brings back a memory or emotion.
A friend asks you about that wonderful trip you took a few years ago. As you re-tell a favorite moment, you can see it and feel it as if you are still on that street.
If you�ve experienced any of these scenarios, or similar ones, you have experienced a trancelike state, almost identical to the hypnotic state.
It can happen, too, when you�re daydreaming, reading an involving story, or reconnecting with a deep feeling, perhaps brought on by a smell, taste, or sight.
So if you�ve been telling yourself you cannot be hypnotized, think again.
It happens to you every day.
What do you do about it?
Rejoice.
Because if you are easily hypnotized, you have a great gift: you can re-experience life�s best moments with depth, excitement and pleasure�as if they were happening again.
Easily-hypnotized people can effectively direct themselves toward their goals with less effort. That�s a powerful advantage when you choose to use it, wouldn�t you say?
It�s simply not true that being readily hypnotizable is a sign of weakness. More often, it is indicative of imaginative intelligence. The gift of imagining (or �imaging�) what is not yet so.
This is the talent of inventors, artists, designers, engineers, and writers. It�s also the talent of powerful entrepreneurs. Ask Donald Trump.
And if you queried successful people about a time they created something new, and asked them to describe the process, you would know that a hypnotic state was involved.
When would such a state be useful to you, and how might you achieve it?
This state is useful for creativity because it sets the stage for elusive insights. The mind is relaxed, and the creative idea, nurtured by reading and studying the subject, now produces insight.
How can you create this receptive, hypnotic-like state when you need it?
Like a cat, it won�t necessarily come when you call. But you can nudge it along:
- Use self Hypnosis. Learn how to do it properly first.
- Use hypnosis guided by a practitioner or CD.
- Take advantage of the natural �hypnagogic state,� the time between wakefulness and sleep. Repeat a simple hypnotic statement to yourself a few times at this moment, and you might see some result�though probably not as powerfully as with a professionally-guided session. Still, a good start.
- Use the natural �hypnopompic state,� the time between sleep and being fully awake. Use the same approach as above.
- Use your meditative moments. Yes, there are differences between self hypnosis and meditation, but the mental state is often similar.
- Integrate it into your yoga practice occasionally. Of course there are different kinds of yoga. This will work best in the kind of yoga that involves�or leads to�a meditative moment.
-Make it part of your physical activities (specifically those with a rhythmic, repetitive, regular motion) that may allow an active meditative state. Choose running, biking, or swimming laps. These often work nicely with an effective positive suggestion repeated again and again, much like a mantra. Try it. But consider safety above all.
So knowing what you know now, when today will you find your first hypnotic moment�and put it to use?
If you laughed off the title, you probably believe that you could easily shut off any attempts at unrequested hypnosis�and would certainly want to.
But you may be surprised. Because you are unknowingly, and often unintentionally, hypnotized many times a day. The good news is that most of that hypnosis is benign, natural and even beneficial.
For example:
You�re at your local movie theatre, or watching a DVD in your own living room.
It�s an engrossing movie with your favorite stars. As the bad guys sneak up behind them, you shout �Watch out!� as if they could hear you.
You are listening to your favorite music. You�re experiencing a flow of emotions as the familiar melody brings back a memory or emotion.
A friend asks you about that wonderful trip you took a few years ago. As you re-tell a favorite moment, you can see it and feel it as if you are still on that street.
If you�ve experienced any of these scenarios, or similar ones, you have experienced a trancelike state, almost identical to the hypnotic state.
It can happen, too, when you�re daydreaming, reading an involving story, or reconnecting with a deep feeling, perhaps brought on by a smell, taste, or sight.
So if you�ve been telling yourself you cannot be hypnotized, think again.
It happens to you every day.
What do you do about it?
Rejoice.
Because if you are easily hypnotized, you have a great gift: you can re-experience life�s best moments with depth, excitement and pleasure�as if they were happening again.
Easily-hypnotized people can effectively direct themselves toward their goals with less effort. That�s a powerful advantage when you choose to use it, wouldn�t you say?
It�s simply not true that being readily hypnotizable is a sign of weakness. More often, it is indicative of imaginative intelligence. The gift of imagining (or �imaging�) what is not yet so.
This is the talent of inventors, artists, designers, engineers, and writers. It�s also the talent of powerful entrepreneurs. Ask Donald Trump.
And if you queried successful people about a time they created something new, and asked them to describe the process, you would know that a hypnotic state was involved.
When would such a state be useful to you, and how might you achieve it?
This state is useful for creativity because it sets the stage for elusive insights. The mind is relaxed, and the creative idea, nurtured by reading and studying the subject, now produces insight.
How can you create this receptive, hypnotic-like state when you need it?
Like a cat, it won�t necessarily come when you call. But you can nudge it along:
- Use self Hypnosis. Learn how to do it properly first.
- Use hypnosis guided by a practitioner or CD.
- Take advantage of the natural �hypnagogic state,� the time between wakefulness and sleep. Repeat a simple hypnotic statement to yourself a few times at this moment, and you might see some result�though probably not as powerfully as with a professionally-guided session. Still, a good start.
- Use the natural �hypnopompic state,� the time between sleep and being fully awake. Use the same approach as above.
- Use your meditative moments. Yes, there are differences between self hypnosis and meditation, but the mental state is often similar.
- Integrate it into your yoga practice occasionally. Of course there are different kinds of yoga. This will work best in the kind of yoga that involves�or leads to�a meditative moment.
-Make it part of your physical activities (specifically those with a rhythmic, repetitive, regular motion) that may allow an active meditative state. Choose running, biking, or swimming laps. These often work nicely with an effective positive suggestion repeated again and again, much like a mantra. Try it. But consider safety above all.
So knowing what you know now, when today will you find your first hypnotic moment�and put it to use?
5 Best Beliefs For Losing Weight
So you thought it was willpower and diet plans that helped people lose weight faster, better, and for longer. Maybe. But in my experience as both a hypnotist and a successful weight watcher, it�s something else.
If we�re talking about pleasant weight loss.
Permanent weight loss.
Weight loss that leaves you feeling good about yourself.
In my hypnosis practice, the following beliefs go a long way toward an easier and long-lasting weight loss�and the sense of joy and discovery that accompany it.
Try on these beliefs. Start with the ones that feel natural to you. Then add the ones that come harder.
Owning them all is the goal. It will empower everything you�re doing to lose fat and add muscle. Choosing your own best weight-loss and exercise approaches can be a natural outgrowth of these new beliefs.
-Belief 1: �This is not the last cookie (ice cream sundae, piece of cake, etc.) in the world.�
You will always have the chance to sample a goody later. It doesn�t have to be right now. So why not delay it until you really need it or, better yet, desire it?
Delayed gratification with regard to eating is a smart thing to learn. You are no longer a slave to food. You get to choose. You hold the checkbook. You get to decide where and when to spend your calories (or points, carb grams, whatever) and on what.
There will always be another opportunity.
Remember that time you didn�t want to spend so much on that suit, and you found it elsewhere later at half price?
Self-control sets you up for more and better self-control. Impulsive eating sets you up for a belief that you are forever out of control and desperate.
-Belief 2: �If I can lose it, I can also gain it.�
This is about staying on target, always. It�s easier to maintain than to lose.
But often successful dieters get overconfident. They believe that in the process of dieting, they�ve been blessed with magical, effortless slimness forever.
True, their efforts may have adjusted their metabolism so that it is functioning better now.
But vigilance, good food choices, and smart exercise are responsible for their success. Poor choices can move them away again.
This is the mindset that will work for you when you are successfully losing weight and/or keeping it off.
-Belief 3: �If I can gain it, I can also lose it.�
Surprised? Don�t be. This is the flip side of belief #2 and the perfect way of thinking when you�ve fallen off the weight loss wagon.
Don�t assume your slenderizing days are kaput, and the magic is lost. Maybe you�ve slipped in some extra calories (or points) or are getting less exercise than before, unknowingly.
Cold weather, busy schedules, sad or joyous events often play a role. Get back where you were, even if you need help to get there.
Simply be more watchful for a while about counting calories and checking portions. Using a small postage scale may be an eye-opener as portions seem to enlarge when we�re having weight-loss success.
Another real possibility is that having lost weight, you now need fewer calories to move your body around in the world, and actually need to reduce your intake a bit to go with your lighter weight. (Counter-intuitive, but true.)
Or, if you prefer, keep that daily calorie count but upgrade your level or amount of exercise. Or simply change the foods you�re eating to refresh the routine.
If none of this corrects the situation, consult your regular doctor or endocrinologist for insight.
-Belief 4: �Slim feels better than a sundae tastes.�
Kudos to the person who first coined that phrase. A truer word has never been spoken.
Of course, we�re not talking about your thoughts in the moment that you�re scarfing down that chocolate bar.
We�re talking about the moment after.
And the moment after that, and the one after that.
And the moment you�re trying to zip up those pants.
Take on this belief, hold it dear, and life gets a lot easier.
-Belief 5: �Weight loss without exercise is a job half done.�
People do lose weight without exercising. It may take a longer, but that�s not the real problem. Nor will I mention health.
I will say this though.
When you lose weight without toning up, it works just fine for a while. Then, it happens: you start to notice some sag. Fallen buttocks. Loose skin around a belly that used to be rounder.
A flat belly is great.
But a flat, loose belly?
Not ideal. So if you�re doing the work of losing weight, why not add a smidge of exercise?
When that feels good, add more. Adjust the amount and kind of exercise you do. Then check for tighter skin around the midsection, thighs, and rear. And give yourself a high five! �2008 by Wendy Lapidus-Saltz. All rights reserved.
If we�re talking about pleasant weight loss.
Permanent weight loss.
Weight loss that leaves you feeling good about yourself.
In my hypnosis practice, the following beliefs go a long way toward an easier and long-lasting weight loss�and the sense of joy and discovery that accompany it.
Try on these beliefs. Start with the ones that feel natural to you. Then add the ones that come harder.
Owning them all is the goal. It will empower everything you�re doing to lose fat and add muscle. Choosing your own best weight-loss and exercise approaches can be a natural outgrowth of these new beliefs.
-Belief 1: �This is not the last cookie (ice cream sundae, piece of cake, etc.) in the world.�
You will always have the chance to sample a goody later. It doesn�t have to be right now. So why not delay it until you really need it or, better yet, desire it?
Delayed gratification with regard to eating is a smart thing to learn. You are no longer a slave to food. You get to choose. You hold the checkbook. You get to decide where and when to spend your calories (or points, carb grams, whatever) and on what.
There will always be another opportunity.
Remember that time you didn�t want to spend so much on that suit, and you found it elsewhere later at half price?
Self-control sets you up for more and better self-control. Impulsive eating sets you up for a belief that you are forever out of control and desperate.
-Belief 2: �If I can lose it, I can also gain it.�
This is about staying on target, always. It�s easier to maintain than to lose.
But often successful dieters get overconfident. They believe that in the process of dieting, they�ve been blessed with magical, effortless slimness forever.
True, their efforts may have adjusted their metabolism so that it is functioning better now.
But vigilance, good food choices, and smart exercise are responsible for their success. Poor choices can move them away again.
This is the mindset that will work for you when you are successfully losing weight and/or keeping it off.
-Belief 3: �If I can gain it, I can also lose it.�
Surprised? Don�t be. This is the flip side of belief #2 and the perfect way of thinking when you�ve fallen off the weight loss wagon.
Don�t assume your slenderizing days are kaput, and the magic is lost. Maybe you�ve slipped in some extra calories (or points) or are getting less exercise than before, unknowingly.
Cold weather, busy schedules, sad or joyous events often play a role. Get back where you were, even if you need help to get there.
Simply be more watchful for a while about counting calories and checking portions. Using a small postage scale may be an eye-opener as portions seem to enlarge when we�re having weight-loss success.
Another real possibility is that having lost weight, you now need fewer calories to move your body around in the world, and actually need to reduce your intake a bit to go with your lighter weight. (Counter-intuitive, but true.)
Or, if you prefer, keep that daily calorie count but upgrade your level or amount of exercise. Or simply change the foods you�re eating to refresh the routine.
If none of this corrects the situation, consult your regular doctor or endocrinologist for insight.
-Belief 4: �Slim feels better than a sundae tastes.�
Kudos to the person who first coined that phrase. A truer word has never been spoken.
Of course, we�re not talking about your thoughts in the moment that you�re scarfing down that chocolate bar.
We�re talking about the moment after.
And the moment after that, and the one after that.
And the moment you�re trying to zip up those pants.
Take on this belief, hold it dear, and life gets a lot easier.
-Belief 5: �Weight loss without exercise is a job half done.�
People do lose weight without exercising. It may take a longer, but that�s not the real problem. Nor will I mention health.
I will say this though.
When you lose weight without toning up, it works just fine for a while. Then, it happens: you start to notice some sag. Fallen buttocks. Loose skin around a belly that used to be rounder.
A flat belly is great.
But a flat, loose belly?
Not ideal. So if you�re doing the work of losing weight, why not add a smidge of exercise?
When that feels good, add more. Adjust the amount and kind of exercise you do. Then check for tighter skin around the midsection, thighs, and rear. And give yourself a high five! �2008 by Wendy Lapidus-Saltz. All rights reserved.
Loose Your Weight With Negative Calorie Food
One of the best ways to control your weight and continuously have a slim body is to eat Negative Calorie Food and control you body from gaining extra fat. Here we bring you a list of Negative Calorie Food which you can consume to have slim and feet body. But the point to consider is that there is nothing like negative calories. Calories are a unit of heat and it cannot be negative. In fact these Negative Calorie Food are those fruits and foods which have low level of calories then other materials, which means eating these foods you will gain low fat and can control your body weight.
For an example, cold water is negative calorie food since the body has to burn heat to bring the blood temperature to its level. In fact when ever we drink cold water we burn a level of fat in our body and loose a slight bit of weight. Below in the list we show you the foods that have very negligible amount of calories in them. For an example Celery does not provide us enough calories for us to gain weight. The amount of calories it gives is burnt by the body in process of digesting it plus the energy that we use in living and breathing too goes with the burning process. So, these foods are called negative calories food.
Negative calories foods are most attractive to anorexics. The use of negative calories food for longer period of time can lead to starvation and other diseases and can show its results instantly. The body does not get enough calories for its living mechanism and the body starts depilating or wasting.
Fasting or detox is much better way to use negative calories diets. This is the most important way to loose weight in times when you have eaten a lot of calories rich foods and have gained a weight normally after Christmas period. If you are healthy and have gained weight then this methods can clean your whole body system in a much better ways. But it is always advised that you take medical advice before attempting in this process.
Always remember following point before taking on Negative calories diets.
1. Do not over eat only one type of food, especially fruits. Eating similar foods over and over can increase the level of some harmful material in your body which can have dangerous effects in your body system. For example, fruits like grape and pineapple have a good amount of acid in them which can de damaging to your stomach. Other fruits like apples can cause disease like diarrheas and harm the liver. So, always try to eat foods in control.
2. Do not eat all day. Continuously eating whole day will make your sick and you will start feeling dizzy. Plan your eating habit and limit in under four to five times per day. Let your digestive system work properly or you may start feeling more hungry and tired in few days time.
3. Eat slowly and chew your foods. You will find that eating food slowly gives you more fun and you can enjoy the meal itself. Eating slowly will burn more amounts of calories. Moreover if you can eat foods raw then that can be much better than eating cooked food. Insist on eating foods like carrot and beets as they have more nutrients that cooked food.
4. Schedule your time for fasting or detox. When you go on fasting immediately, you may feel headache, tiredness and irritability. So, it is much advised that you go on these regimes very careful and only when you don't have important commitments.
5. When you finish detox , get back to eating normal food slowly and gradually. Don�t jump on the food immediately.
Now, if you want to start on your Negative Calories food eating behaviors then here 's the list of food:
* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb 's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini
Please use this list carefully and double check if you find any problem with eating any kind of food.
For an example, cold water is negative calorie food since the body has to burn heat to bring the blood temperature to its level. In fact when ever we drink cold water we burn a level of fat in our body and loose a slight bit of weight. Below in the list we show you the foods that have very negligible amount of calories in them. For an example Celery does not provide us enough calories for us to gain weight. The amount of calories it gives is burnt by the body in process of digesting it plus the energy that we use in living and breathing too goes with the burning process. So, these foods are called negative calories food.
Negative calories foods are most attractive to anorexics. The use of negative calories food for longer period of time can lead to starvation and other diseases and can show its results instantly. The body does not get enough calories for its living mechanism and the body starts depilating or wasting.
Fasting or detox is much better way to use negative calories diets. This is the most important way to loose weight in times when you have eaten a lot of calories rich foods and have gained a weight normally after Christmas period. If you are healthy and have gained weight then this methods can clean your whole body system in a much better ways. But it is always advised that you take medical advice before attempting in this process.
Always remember following point before taking on Negative calories diets.
1. Do not over eat only one type of food, especially fruits. Eating similar foods over and over can increase the level of some harmful material in your body which can have dangerous effects in your body system. For example, fruits like grape and pineapple have a good amount of acid in them which can de damaging to your stomach. Other fruits like apples can cause disease like diarrheas and harm the liver. So, always try to eat foods in control.
2. Do not eat all day. Continuously eating whole day will make your sick and you will start feeling dizzy. Plan your eating habit and limit in under four to five times per day. Let your digestive system work properly or you may start feeling more hungry and tired in few days time.
3. Eat slowly and chew your foods. You will find that eating food slowly gives you more fun and you can enjoy the meal itself. Eating slowly will burn more amounts of calories. Moreover if you can eat foods raw then that can be much better than eating cooked food. Insist on eating foods like carrot and beets as they have more nutrients that cooked food.
4. Schedule your time for fasting or detox. When you go on fasting immediately, you may feel headache, tiredness and irritability. So, it is much advised that you go on these regimes very careful and only when you don't have important commitments.
5. When you finish detox , get back to eating normal food slowly and gradually. Don�t jump on the food immediately.
Now, if you want to start on your Negative Calories food eating behaviors then here 's the list of food:
* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb 's lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini
Please use this list carefully and double check if you find any problem with eating any kind of food.
How Dietary Supplements Can Save You Thousands
It�s cheap, painless�and can reduce this country�s healthcare spending by $24 billion over five years.
What am I talking about?
It�s not the latest medical invention or drug.
Nope, it�s supplements.
According to exciting research from the Lewin Group, spending just a few cents a day on some key nutritional supplements can significantly decrease chronic illness�as well as healthcare costs.
Using strict criteria, the Lewin Group analyzed scientific studies on nutritional supplements, then used our government�s own accounting techniques to determine their economic impact.
They looked only at Medicare recipients and women of childbearing age, and only at supplements that have been proven to help beyond any scientific doubt:
1. Calcium and vitamin D for osteoporosis
2. Folic acid for prevention of birth defects
3. Omega-3 fatty acids for heart disease
4. Lutein and zeaxanthin for prevention of major age-related blindness, or macular degeneration
Let�s start with calcium and vitamin D.
First, the Lewin Group study used older research. Newer studies suggest that higher doses of vitamin D3 (1,000 to 2,000 IU daily), may be even more helpful.
But even with that older data, the researchers found that giving older people 1,200 mg of calcium and 400 IU of vitamin D a day would decrease bone loss and hip fractures. They estimated these supplements could prevent more than 776,000 hospitalizations for hip fractures over five years, saving $16.1 billion.
Next let�s look at omega-3 fats.
Among other benefits, omega-3 fatty acids help prevent cardiac arrhythmias, improve cell membrane function, reduce inflammation, and lower cholesterol and blood pressure.
According to the Lewin Group, giving about 1,800 mg of omega-3 fats a day to Medicare-age people could prevent 374,000 hospitalizations from heart disease over five years and save $3.2 billion.
They also estimated the economic effects of lutein and zeaxanthin, carotenoids found in yellow and orange vegetables. Taken as supplements, these have been shown to treat macular degeneration, which is the loss of central vision, a major reason people over age 65 require nursing home care.
They found that taking 6 to 10 mg of supplemental lutein and zeaxanthin daily would help 190,000 individuals avoid dependent care as a result of macular degeneration. The savings? $3.6 billion over five years.
Finally, the Lewin Group looked at folic acid. If 11.3 million women began taking just 400 mcg daily of this vitamin before getting pregnant, we could prevent birth defects in 600 babies, saving $1.4 billion over five years.
These four supplements could create a combined savings of $24 billion over five years.
Yet the typical American diet often doesn�t contain the necessary amount of these nutrients, putting us at higher risk for the problems mentioned above.
In fact, the majority of us are deficient in one or more nutrients at the Recommended Daily Allowance (RDA) level, which is the minimum amount necessary to prevent deficiency diseases. That�s not even the amount often needed for optimal health and to prevent conditions like blindness, osteoporosis, heart disease, cancer, diabetes, and dementia.
That�s why I firmly believe we should all take certain nutritional supplements. These recommendations are supported by mainstream medical journals (1, 2).
Here is the regimen I recommend for everyone:
1. A high-quality multivitamin and mineral that contains mixed carotenoids (including lutein and zeaxanthin), at least 400 mcg of folate, and a mixed B-complex vitamin
2. Calcium-magnesium with at least 600 mg of calcium and 400 mg of magnesium. Choose calcium citrate or chelated versions of minerals, not calcium carbonate or magnesium oxide, which are poorly absorbed
3. Vitamin D3, 1,000 to 2,000 IU a day (people who are deficient in vitamin D will need more)
4. Omega-3 fatty acids that contain the fats EPA and DHA, 1,000 to 2,000 mg a day.
This regimen is relatively inexpensive, risk free�and the benefits are enormous. You�ll have better immune function, brain function, and higher energy and will also prevent many future health problems.
I think that�s worth it.
REFERENCES:
(1) Fairfield KM, Fletcher RH. Vitamins for Chronic Disease Prevention in Adults: Scientific Review. JAMA 287: 3116-3126.
(2) Willett WC, Stampfer MJ. What Vitamins Should I Be Taking, Doctor? N Engl J Med 345:1819.
What am I talking about?
It�s not the latest medical invention or drug.
Nope, it�s supplements.
According to exciting research from the Lewin Group, spending just a few cents a day on some key nutritional supplements can significantly decrease chronic illness�as well as healthcare costs.
Using strict criteria, the Lewin Group analyzed scientific studies on nutritional supplements, then used our government�s own accounting techniques to determine their economic impact.
They looked only at Medicare recipients and women of childbearing age, and only at supplements that have been proven to help beyond any scientific doubt:
1. Calcium and vitamin D for osteoporosis
2. Folic acid for prevention of birth defects
3. Omega-3 fatty acids for heart disease
4. Lutein and zeaxanthin for prevention of major age-related blindness, or macular degeneration
Let�s start with calcium and vitamin D.
First, the Lewin Group study used older research. Newer studies suggest that higher doses of vitamin D3 (1,000 to 2,000 IU daily), may be even more helpful.
But even with that older data, the researchers found that giving older people 1,200 mg of calcium and 400 IU of vitamin D a day would decrease bone loss and hip fractures. They estimated these supplements could prevent more than 776,000 hospitalizations for hip fractures over five years, saving $16.1 billion.
Next let�s look at omega-3 fats.
Among other benefits, omega-3 fatty acids help prevent cardiac arrhythmias, improve cell membrane function, reduce inflammation, and lower cholesterol and blood pressure.
According to the Lewin Group, giving about 1,800 mg of omega-3 fats a day to Medicare-age people could prevent 374,000 hospitalizations from heart disease over five years and save $3.2 billion.
They also estimated the economic effects of lutein and zeaxanthin, carotenoids found in yellow and orange vegetables. Taken as supplements, these have been shown to treat macular degeneration, which is the loss of central vision, a major reason people over age 65 require nursing home care.
They found that taking 6 to 10 mg of supplemental lutein and zeaxanthin daily would help 190,000 individuals avoid dependent care as a result of macular degeneration. The savings? $3.6 billion over five years.
Finally, the Lewin Group looked at folic acid. If 11.3 million women began taking just 400 mcg daily of this vitamin before getting pregnant, we could prevent birth defects in 600 babies, saving $1.4 billion over five years.
These four supplements could create a combined savings of $24 billion over five years.
Yet the typical American diet often doesn�t contain the necessary amount of these nutrients, putting us at higher risk for the problems mentioned above.
In fact, the majority of us are deficient in one or more nutrients at the Recommended Daily Allowance (RDA) level, which is the minimum amount necessary to prevent deficiency diseases. That�s not even the amount often needed for optimal health and to prevent conditions like blindness, osteoporosis, heart disease, cancer, diabetes, and dementia.
That�s why I firmly believe we should all take certain nutritional supplements. These recommendations are supported by mainstream medical journals (1, 2).
Here is the regimen I recommend for everyone:
1. A high-quality multivitamin and mineral that contains mixed carotenoids (including lutein and zeaxanthin), at least 400 mcg of folate, and a mixed B-complex vitamin
2. Calcium-magnesium with at least 600 mg of calcium and 400 mg of magnesium. Choose calcium citrate or chelated versions of minerals, not calcium carbonate or magnesium oxide, which are poorly absorbed
3. Vitamin D3, 1,000 to 2,000 IU a day (people who are deficient in vitamin D will need more)
4. Omega-3 fatty acids that contain the fats EPA and DHA, 1,000 to 2,000 mg a day.
This regimen is relatively inexpensive, risk free�and the benefits are enormous. You�ll have better immune function, brain function, and higher energy and will also prevent many future health problems.
I think that�s worth it.
REFERENCES:
(1) Fairfield KM, Fletcher RH. Vitamins for Chronic Disease Prevention in Adults: Scientific Review. JAMA 287: 3116-3126.
(2) Willett WC, Stampfer MJ. What Vitamins Should I Be Taking, Doctor? N Engl J Med 345:1819.
How To Look Young Without Beauty Products!
The regular use of anti-ageing skin care products is becoming normal these days; this is due primarily to the fact we are all living longer and want to continue looking younger as we age. This group of beauty products generally works by enabling the synthesis of collagen, the main protein of connective tissue in animals and the most abundant in our body; almost 25 percent of the protein in skin is actually collagen. Collagen is related to other anti-ageing substances found in the body and other substances; known as antioxidants, they are the body 's method of slowing down the ageing process.
You probably know many anti-oxidants by name, including vitamin C, the use of which is still, even now, hotly debated in the science and nutrition community. Unfortunately all skin care treatments that use vitamin C have the problem of atmospheric oxidization to contend with once the product is exposed to the air.
Other skin care treatments which mimic the effects of vitamin C are being tried all the time which are hoped to be more stable in the atmosphere and also cheaper to produce. These new anti-oxidant products are not quite as good as vitamin C although other naturally occurring compounds, vitamin E and lipoic acid can achieve the same effect.
Vitamin E is an antioxidant and component of human blood whose purpose is to help increase the body 's immune system; one particular disease it may help to prevent is certain types of cancer. Lipoic acid is found in every single human cell and helps provide energy; an additional function is to repair skin damage caused by the normal aging process.
Phytochemicals form the other category of anti-ageing skin care products which are special chemicals that are extracted from plants with a variety of that are used in skin care today. Phytochemicals prevent occurrence of certain types of cancer; examples of these are:
*Cancer that attacks the Prostate
*Breast Cancer in Women (and occasionally men)
*Cancer of the Colon
All of which are on the increase globally.
Surprisingly, the group of vitamins; B5, B6, and B12 have also shown that they can be used to help reduce the effects of ageing. The field of anti-ageing skin care products is vast and needs a great deal more research. Although current regimes are quite effective, there are many ways to combat the effects of time; with the number of genetic discoveries made in recent years, it is only a matter of time before conquering the effects of age is commonplace.
In time it is hoped that less expensive and more reliable anti-ageing skin care products will become available for a larger number of people to use. A person should never accept that everything science devises in relation to skin care and anti-aging is always going to be the best; in some respects the real way ahead lies in our own hands as there are many things we can do to reduce the signs of aging - naturally. Natural methods are known, but few people actually follow them; what proportion of the population actually eats healthily, takes plenty of exercise, drink sufficient water and obtain restful and regular sleep?
Besides all These great methods for anti-aging there is now an easier solution. The new "AGELESS EXTRA" from Univera is the new health product of the century. Backed-up by science driven research and a mission to help lives in all ages, the company Univera is quietly making it 's mark in the "wellness" industry. The "Ageless Extra" has the most "ORAC" score content comparing to any product on the market right now.
You probably know many anti-oxidants by name, including vitamin C, the use of which is still, even now, hotly debated in the science and nutrition community. Unfortunately all skin care treatments that use vitamin C have the problem of atmospheric oxidization to contend with once the product is exposed to the air.
Other skin care treatments which mimic the effects of vitamin C are being tried all the time which are hoped to be more stable in the atmosphere and also cheaper to produce. These new anti-oxidant products are not quite as good as vitamin C although other naturally occurring compounds, vitamin E and lipoic acid can achieve the same effect.
Vitamin E is an antioxidant and component of human blood whose purpose is to help increase the body 's immune system; one particular disease it may help to prevent is certain types of cancer. Lipoic acid is found in every single human cell and helps provide energy; an additional function is to repair skin damage caused by the normal aging process.
Phytochemicals form the other category of anti-ageing skin care products which are special chemicals that are extracted from plants with a variety of that are used in skin care today. Phytochemicals prevent occurrence of certain types of cancer; examples of these are:
*Cancer that attacks the Prostate
*Breast Cancer in Women (and occasionally men)
*Cancer of the Colon
All of which are on the increase globally.
Surprisingly, the group of vitamins; B5, B6, and B12 have also shown that they can be used to help reduce the effects of ageing. The field of anti-ageing skin care products is vast and needs a great deal more research. Although current regimes are quite effective, there are many ways to combat the effects of time; with the number of genetic discoveries made in recent years, it is only a matter of time before conquering the effects of age is commonplace.
In time it is hoped that less expensive and more reliable anti-ageing skin care products will become available for a larger number of people to use. A person should never accept that everything science devises in relation to skin care and anti-aging is always going to be the best; in some respects the real way ahead lies in our own hands as there are many things we can do to reduce the signs of aging - naturally. Natural methods are known, but few people actually follow them; what proportion of the population actually eats healthily, takes plenty of exercise, drink sufficient water and obtain restful and regular sleep?
Besides all These great methods for anti-aging there is now an easier solution. The new "AGELESS EXTRA" from Univera is the new health product of the century. Backed-up by science driven research and a mission to help lives in all ages, the company Univera is quietly making it 's mark in the "wellness" industry. The "Ageless Extra" has the most "ORAC" score content comparing to any product on the market right now.
Menstrual Cycles And Ovarian Cysts
In the post-menopausal group, I would say 50 percent of those are going to have a cancer risk associated with the cyst, and certainly as one gets older than 50, that increase goes markedly up. Certainly if a 75-year-old woman came in with any type of cyst, that should be looked into aggressively. So the problem in management really is when you have a prepubital girl who comes in and has a documented large cyst, you're going to operate. The post-menopausal woman is going to be followed very aggressively and most likely, she 's going to be operated on. The key in management is, the challenge is, well how do you manage the reproductive age group? Which is the majority of where these cysts show up and we'll talk about here, that in a minute.
But I want to say something about the size of cysts. And a cyst depends on your definition. We've already said that a cyst is a fluid filled sac, but how big is it? Clearly it 's any size, but most likely a cyst is going to be visible if it 's about a centimeter. What is considered as a cyst that bears watching is usually something at three centimeters or greater. And if you have a cyst six centimeters, which is for the non-metric group, sometimes I have to check myself, the, it 's about a little over two-and-a-third inches. If a woman presents with a cyst that 's two-and-a-third inches, that bears definite watching and rather aggressive management. Indiana University trained Obstetrician Gynecologist, Christopher Freville suggests that certainly very large cysts have the necessity for more aggressive, aggressive management.
When you we have a woman with a cyst who has let 's say something less than ten centimeters, it 's just noticed. Unless we have substantial pain with that, and again that 's one of the criteria we're looking at the age of the woman, we're looking at the size of the cyst and we're looking at the symptoms. Obviously if the woman 's in excruciating pain, and we've got a documented cyst, well that bears investigating quickly, perhaps surgery, active imaging because it could be a complicated, complication of the cyst, which we'll talk about. If the cyst in most cases is say less than ten centimeters, and there are no severe symptoms pain associated with it, then most of these can be watched for a period of one to three menstrual cycles, so up to 90 days, come back periodically, have another exam and see if these resolve. Because most of them are going to be the functional cysts, the cyst associated with the period that we talked about in the first category.
Does that mean that you're monitoring them over two or three menstrual cycles that they could well reduce in size after that time?
Absolutely, many of these will go away spontaneously. But as part of the management process, it depends on what is the goal of the reproductive age patient. Again, we've already eliminated the children, they're going to be, they're going to have surgery, most likely. We've already - because there 's no reason for a child under the age of 12 to have a cyst, we've already said that the woman over 50, if she has a cyst, say a six centimeter cyst and she 's stopped her periods, we could watch her one or two cycles but most likely, it 's not going to be a leftover renegade cyst, if it persists more than that, and she needs to have further testing beyond the ultrasound. She needs to have a surgery to actually go in a small incision can be made above the pubic bone a laparotomy and to remove it.
But I want to say something about the size of cysts. And a cyst depends on your definition. We've already said that a cyst is a fluid filled sac, but how big is it? Clearly it 's any size, but most likely a cyst is going to be visible if it 's about a centimeter. What is considered as a cyst that bears watching is usually something at three centimeters or greater. And if you have a cyst six centimeters, which is for the non-metric group, sometimes I have to check myself, the, it 's about a little over two-and-a-third inches. If a woman presents with a cyst that 's two-and-a-third inches, that bears definite watching and rather aggressive management. Indiana University trained Obstetrician Gynecologist, Christopher Freville suggests that certainly very large cysts have the necessity for more aggressive, aggressive management.
When you we have a woman with a cyst who has let 's say something less than ten centimeters, it 's just noticed. Unless we have substantial pain with that, and again that 's one of the criteria we're looking at the age of the woman, we're looking at the size of the cyst and we're looking at the symptoms. Obviously if the woman 's in excruciating pain, and we've got a documented cyst, well that bears investigating quickly, perhaps surgery, active imaging because it could be a complicated, complication of the cyst, which we'll talk about. If the cyst in most cases is say less than ten centimeters, and there are no severe symptoms pain associated with it, then most of these can be watched for a period of one to three menstrual cycles, so up to 90 days, come back periodically, have another exam and see if these resolve. Because most of them are going to be the functional cysts, the cyst associated with the period that we talked about in the first category.
Does that mean that you're monitoring them over two or three menstrual cycles that they could well reduce in size after that time?
Absolutely, many of these will go away spontaneously. But as part of the management process, it depends on what is the goal of the reproductive age patient. Again, we've already eliminated the children, they're going to be, they're going to have surgery, most likely. We've already - because there 's no reason for a child under the age of 12 to have a cyst, we've already said that the woman over 50, if she has a cyst, say a six centimeter cyst and she 's stopped her periods, we could watch her one or two cycles but most likely, it 's not going to be a leftover renegade cyst, if it persists more than that, and she needs to have further testing beyond the ultrasound. She needs to have a surgery to actually go in a small incision can be made above the pubic bone a laparotomy and to remove it.
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